Happy Sunday everyone! ? starting this beautiful day off with some homemade banana bread and coffee ☕️ the perfect start to a good day if you ask me ☺️ have a great day everyone! ?
[ad_1] Foods with more vitamin C than an orange! ? . Vitamin C is necessary for the growth, development and repair of body tissues. A recent meta-analysis also showed vitamin C was beneficial to people whose immune system was weakened due to stress. . While vitamin C may not be the cure for the common…
[ad_1] The most delicious smoothie bowl post 13.1 mile run ✨ There are some days when running 4 miles feels like a challenge, and other days that I run 13.1 miles and feel like I’m absolutely flying through the entire thing- today was one of those days ? Forever grateful for these legs that carry…
[ad_1] Do you plank? TAG someone who didn’t know it had these benefits? post by: @holisticali . The basic plank is simple: Assume a modified push-up position with your elbows bent 90 degrees and both forearms resting on the floor. Position your elbows directly underneath your shoulders and look straight toward the floor. Your body…
[ad_1] Thinking about amping up your nacho game? Let me give you some inspo! .⠀ ?Add some spicy black beans for a protein lunch! .⠀ ?Swap out nacho chips for a whole food starch choice!⠀ .⠀ ?Add some b12 through my cashew cheese sauce!⠀ Credit @nicoleosinga_rd ✨ [ad_2] Source ALSO READ LETS TALK ABOUT SNACKS…
What is my favourite childhood COOKIE? ? by @wholesome_lee✨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I absolutely LOVE OREOS, and there is honestly nothing better than dunking them in some milk? ⠀ These are just SO delicious, made from nutritious ingredients and are REFINED SUGAR FREE?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Absolutely delicious to put in your cookie jar to be enjoyed as a treat!…
[ad_1] What do i SNACK on when my SWEET-TOOTH kicks in??♀️ Credit @wholesome_lee✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those AFTER DINNER cravings, or afternoon slumps? Because of my sweet-tooth, i have gotten pretty creative at coming up with sweet snacks to satisfy my cravings throughout the day!⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀Here are 6 of my favourite SWEET TOOTH snacks…