Mexican Inspired Black Bean & Corn Salad in a Baked Tortilla Bowl (Air Fried) We…


Mexican Inspired Black Bean & Corn Salad in a Baked Tortilla Bowl (Air Fried)? We all gotta eat and take care of ourselves.The last two weeks have been heartbreaking & eye opening. I will continue to listen, learn, unlearn, & act. On my platform, I will continue to amplify black vegan businesses, content creators & cookbook authors. Food is love and that’s why I’m here…. so here’s a salad to keep you going and give you all the superpowers you need to get you through.✊?✊✊?✊?✊? What you need: Dressing: 2 tbl olive oil, 2 tbl red wine vinegar, 2 garlic cloves minced, 1 tsp cumin, 1/2 tsp oregano, 1/2 tsp coriander, crushed red pepper, salt & pepper to taste. The Salad: 1 cup frozen corn defrosted, 1 cup cooked black beans, 1 cup cooked quinoa, 1/2 red pepper diced, 1/2 cup cilantro finely chopped, 3 green onions finely chopped (white & light green parts) , 2-4 large flour tortillas (mine were homemade kale tortillas, but we can talk about that another time ?)
1️⃣ Whisk together dressing ingredients, adjust seasonings if needed
2️⃣ Mix Salad ingredients together, toss well with dressing. Marinate for 1/2 hour.
3️⃣Preheat Air-fryer to 350 F. Use an oven safe bowl , gently push tortilla down into the bowl place a smaller oven safe bowl in the middle of the tortilla to keep it down & hold in place.
5️⃣Heat tortilla till edges get crispy & holds its shape 3-5 min.Use tongs to remove tortilla from air-fryer, it will be hot
6️⃣ Take out middle insert.Flip tortilla over, still leaving it in the oven safe bowl. Heat 2-3 min more. Get another tortilla & repeat.
7️⃣Place salad in tortilla bowl, serve with some smashed avocado. Enjoy!! ????

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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