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My go-to meal for work lately has been this nourish bowl filled with roasted potatoes, chickpeas, quinoa, kale or arugula, and any other veggies with a tahini + lemon + maple dressing ? Perfect for prepping the ingredients on the weekend and throwing them together before work ✨ I hope you all had an amazing weekend! ?
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[ad_1] ?After listening to the mindset to muscle podcast yesterday – one thing I took away from listening, was that a lot of us struggle to find balance with our diet ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?We can often punish ourselves and either ‘be good’ or ‘be bad’ with our diet. When if we just focus on being a…
[ad_1] EASY VEGAN PHO ✨Fall is in the air and that has be craving allll the soups, Curries and stews ? Although this is by no means traditional pho, it still mimics traditional flavours and can be whipped up in less than 30 mins ?? I love adding tons of veggies like mushrooms, bok choy…
With Spring right around the corner, a nice cold nourishing smoothie hits the spot! Enjoy! Infographic by @confessionofadietitian Ah, spring is almost here – the perfect time for a refreshing, cold smoothie to satisfy your cravings! Just imagine sipping on a delicious blend of fruits and veggies, feeling re-energized and ready to take on the…
[ad_1] 2g of sugar in @Nuttvia on white toast vs. 21.4g of sugar in Nutella on white toast . We don’t realize how much hidden added sugar is present in everyday foods. Don’t get me wrong, we all love Nutella but Nutella has the equivalence of 5 sugar cubes in every 30g and I do…
[ad_1] ?Brown rice, chick pea curry, steamed veg, salad and coconut yogurt – only the good stuff ??? #veganbysomi ?✨ [ad_2] Source ALSO READ 4 ways to get corny!⠀Corn is a staple in many household dishes such as grits, …
[ad_1] ?FOODS TO EAT WHEN YOU ARE STRESSED ?⠀ -⠀ We all feel stressed sometimes, and although we know it is not good for our health we can’t really do much about it. ?⠀ -⠀ Of course you can find the root of your stress and try to solve that, but it is not always…