PROBIOTICS They’re a topic that can be really confusing, even for people who ar…
PROBIOTICS ✨ They’re a topic that can be really confusing, even for people who are experts in nutrition! In today’s blog post I talk all about pro and prebiotics, what they have to do with gut health, and good food sources- like this homemade strawberry kombucha! ? I love kombucha but hate the high price tag, which is why I make my own! This also gives me the freedom to flavor however I feel ?? Let me know if you’d like to see a post about how to make kombucha down below! ?.
Link for probiotic and prebiotic post is in my bio! ✨