PUMPKIN MUFFINS Happy Halloween! Whether you’re celebrating with the kiddos, go…
PUMPKIN MUFFINS ✨? Happy Halloween! Whether you’re celebrating with the kiddos, going for a night out, or having a chill night in, remember that holidays are meant to be ENJOYED, and as a matter of fact, sweets, candy, baked goods, etc. can be enjoyed all year round, guilt-free ✨ If you’re feeling uncontrollable around Halloween sweets, that might be a sign that you’re restricting throughout the rest of the year. If this is the case, feel free to reach out to me to book a free 15 minute discovery call to discuss how we can work together ? Wishing you all a fun filled and safe Halloween! And if candy and chocolate bars aren’t your cup of tea, try whipping up these festive pumpkin muffins ?✨.
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To make ??:
Preheat oven to 350 degrees F. In a small bowl, combine 2 tbsp of ground flax seed with 5 tbsp water. Set aside to gel. In a separate bowl, combine 2 cups of oat flour (can be made in a blender with rolled oats), 1/4 cup rolled oats, 1 1/2 tsp baking powder, 1/2 tsp baking soda, 1/4 tsp salt, 1 tbsp cinnamon (or pumpkin pie spice) in a large bowl and whisk together. In another bowl, mix 1 cup of pumpkin puree, 3/4 cup unsweetened apple sauce, 1/2 cup maple syrup, 1 tsp vanilla, and the flax “egg”. Add the wet ingredients to the dry ingredients and mix until just incorporated. Mix in 1/2 cup chocolate chips (optional), then distribute evenly into about 12 muffin tins. Cook for about 20 minutes, or until a fork comes out clean when pierced. Enjoy! ?
