THE BEST EVA HUMMUS! (With homemade pita bread ) Make a big batch, store in your…


THE BEST EVA HUMMUS!
(With homemade pita bread 😍)
Make a big batch, store in your fridge & vow to never buy store-bought hummus again 🙅🏻‍♀️
TAG your friends and grab recipe below!
I have to say, I’ve made like 5 batches of hummus since returning from my Israel trip with @vibeisrael. I took so many notes and filled my tummy with tons of different hummus… so I’m friken STOKED on this recipe ❣️ RECIPE
Ingredients:
1 1/2 cups dried chickpeas (aka garbanzo beans)
1 whole head garlic, peeled
1 onion, roughly chopped
2 1/2 tsp salt (divided)
1/2 tsp pepper
5 cups water
1 teaspoon (3.2g) ground cumin
1/2 tsp paprika
1/3 cup + 4 tbsp tahini (I used @alarz.tahini)
¼ cup fresh lemon juice
3 tbsp olive oil + more for topping
Instructions
1.Soak Chickpeas Overnight: dried chickpeas in a bowl and pour in 5 cups water, allow chickpeas to soak overnight for 8 – 16 hours.
2.Rinse Chickpeas under cold water. Pick out any stones or weird looking chickpeas and Drain well.
3.Pressure Cook Chickpeas if you have a pressure cooker! If not you could cook them on the stove: add the soaked, drained and rinsed beans to a large pot. Cover with several inches of water and bring to a boil. Reduce the heat and simmer until they reach your desired tenderness, 1 1/2 to 2 hours.
4.For pressure cooker add the soaked chickpeas,1 whole garlic (break apart cloves and peel each), roughly chopped onion & 1 1/2 tsp salt in pressure cooker.
5.Pour in 5 cups water, then give it a quick mix.  Close the lid, then turn Venting Knob to Sealing Position.  Put on High Pressure 20 minutes then natural Release 20 minutes. Open the lid carefully.
6.Once the chickpeas are cooked, add to a high speed blender or food processor (include the onion and garlic), tahini, olive oil, lemon juice, paprika, cumin, 1 tsp salt and 1/2 tsp pepper. Blend until super smooth. If you think it needs a bit of moisture you can add the juice from the beans. About 1/4 cup would be good!
7.Taste and adjust seasonings as needed and serve with fluffy homemade pita (recipe coming soon), crackers, veggies or spread on a sandwich!
3rd photo by @amir_menahem_ ✨

#veganfoodporn #veganfoodie #crueltyfree #vegansofig #hummus



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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