A few healthy options for you by @movingdietitian …

Good afternoon Friday! I hope you are having a lovely afternoon ❤️Deciding what to make for dinner tonight? How about some healthy and crispy baked coconut shrimp?! This was actually my lunch, but I could easily have this again for dinner. I made an arugula salad with beets, roasted mushrooms and peppers, sautéed zucchini, @pickledplanet…

[ad_1] Red, White, & Blue Weekend Breakfast Party ? {Banana Split Breakfast Bar} Banana Split Breakfast Bar Make the holiday weekend a bit more special. (It’s really fun to set this up like a bar – where everyone can serve themselves) Split bananas in half carefully with a knife. Added 1/2 cup Greek yogurt to…

Pineapple Passion Fruit Green SmoothieTropical vibes heading your way with this nutrient rich homemade treat from the islands!  I love adding a handful of baby spinach to all of my fruit smoothies, because you really can’t taste the spinach…so it’s a fun way to pump up those daily greens! ? makes 2 servings Ingredients:1 cup…

[ad_1] ?Crispy tofu stir-fry with mushrooms and French green beans in Korean BBQ sauce? ?Recipe: Press and dry 1-14oz block extra-firm tofu with heavy object and paper towels to remove excess liquid. Cut into bite-size cubes. Toss with some low-sodium tamari or soy sauce to lightly coat each cube. Place 3 tbsp corn starch into…

[ad_1] Copycat Chang’s Chicken Lettuce Wraps {Weekend Patio Food! ??} makes about 3 servings Ingredients: 2 Tbsps avocado, or sesame oil 1 lb. ground chicken, or ground turkey 1 medium yellow onion, diced small 1 red bell sweet pepper, diced small 1/4 cup low-sodium soy sauce, coconut aminos, or Braggs liquid aminos 1 Tbsp rice…

[ad_1] I’ve been craving vegetable stews since I got here but I haven’t been able to have it because I couldn’t find the exact leaves I needed. Every time I’ve been out so far, I’ve found kale but they’ve been so dead-looking I’ve just not been able to bring myself to buy them. • The…