My Dukan Diary Blog

Banana VS Banana Chips

Banana VS Banana Chips

⠀⠀⠀⠀⠀⠀⠀⠀⠀✖️They might look like fruit but banana chips are actually MORE energy dense than lollies!!✖️A lot of the nutrients from the fresh banana would be compromised by the processing. You lose nutrients to air...

Optimizing Pregnancy Health with Fiber and Fluid Intake

Optimizing Pregnancy Health with Fiber and Fluid Intake

PREGNANCY, FIBRE & FLUID⠀⠀⠀⠀⠀⠀⠀⠀⠀• In early and late pregnancy your digestive system slows down so food moves through slower. This may cause abdominal bloating, discomfort and constipation. Iron supplements can also cause constipation. Doing...

Delicious Low FODMAP Recipes for Digestive Health

Delicious Low FODMAP Recipes for Digestive Health

LOW FODMAP MEALS⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Pork stir fry• Garlic infused olive oil• Pork loin steak- sliced thinly.• Low FODMAP vegetables – capsicum, broccoli, spinach, green beans & carrot.• Stir fry sauce of salt reduced gluten free soy...