My Dukan Diary

Dukan Pumpkin Candy Ingredients. 500 grams of pumpkin, 3 tablespoons of culinary sweetener, 1/2 cup of skim milk, 3 cloves,

Dukan Honey Bread Ingredients: 3 tablespoons oat bran, 3 tablespoons skim milk, 3 tablespoons wheat, 1 teaspoon unsweetened cocoa powder,

|| Dukan Danette  || Phase: Cruise. . ⚫Obs: Recipe: ➖Ingredients: 1 colas of unsweetened cocoa powder, 2 colas of skimmed

Dukan Skim Yogurt . Ingredients. 1 liter of skim milk, 1 cup of industrialized skimmed yogurt and 2 tablespoons of

Crunchy Cookie Dukan Ingredients. 1 egg, 3 tablespoons of oat bran, 1 tablespoon of culinary sweetener, 2 tablespoons of skim

CONSOLIDATION Phase Summary Phase: Consolidation. 🔵Obs: Start only after reaching the ideal weight. Lasts 10 days per kilogram lost. . ⚫️Obs: Summarized

|| Pizza Marguerita de Frigideira Dukan || Phase: Cruise. 🔵Action: It is possible to adapt the recipe for the attack

Churros Dukan Recipe: INGREDIENTS: 100 ml of water, 100 ml of liquid skim milk, 4 tablespoons of cornstarch, 4 tablespoons