Are you exploring diets like keto to achieve weight loss, better energy, or improved health? The ketogenic (keto) diet is one of the most popular low-carb diets, but it’s not the only one! Let’s dive into some of the top alternatives and compare their benefits. 🥓🥗 🔥 Popular Diets Like Keto Here are some low-carb…
Starting your day with a nutritious and delicious breakfast can set the tone for healthy choices throughout the day. This breakfast plate combines sunny side up eggs, sautéed mushrooms on toast, and creamy avocado, offering a balance of protein, healthy fats, and fiber. Not only is this meal flavorful, but it also provides numerous health…
BANANA NICE-CREAM! Seriously the most perfect summer treat! It’s so versatile, so you can totally eat it plain (just blend frozen bananas and a splash of almond milk), add in other frozen fruit to make it more of a tropical nice-cream, or just scoop it into a bowl with some toppings like fresh fruit, granola,…
Gluten has become a topic of much discussion in recent years, with many people opting for gluten-free diets for various health reasons. In this article, we will delve into what gluten is, the essentials of a gluten-free diet, and its impact on health. What is Gluten? Gluten is a protein found in wheat, barley, rye,…
Healthy jam_______________________________________________________➖Add 1/2 cup water and 2Tbsp chia seeds to a saucepan and heat on medium until chia seeds swell. Take off heat➖Add 2 cups berries➖Use a fork to mash the berries in with the chia to make a jamHad mine with seedy toast, ricotta and banana Chia Seed Jam: Easy, Healthy, and No Sugar…
Kale Chicken Caesar Salad + Homemade Honey Dijon Dressing . {clean, bright, and nutritious!} . Makes 2-3 servings Ingredients: 1 large bunch of green kale, stems removed, and finely chopped 1 avocado, diced 1/2 cup sliced cherry tomatoes 1/4 cup fresh parmesan, grated 2 chicken breasts, cut on the length to get 4 chicken fillets…
SWAP & SAVE_______________________________________________________Swap out your hard cheese and crackers for a ricotta cheese dip and veggie sticks and you’ll not only SAVE AT LEAST 150 cals, you’ll also✔️Be more satisfied from the volume of food and the fibre✔️Eat less salt. Over 300mg less. Ideally we should be having <2000mg per day (this is based on…
As I woke up this morning, it suddenly hit me that tomorrow will be a night of the full moon! No wonder things have felt a little off-kilter this week! I’ve been on the move all morning, juggling clients and appointments, and I was in need of a nice little boost! Another day, another buddha…
Right!?! ? Have you ever found yourself in a situation where someone says something that you totally agree with and all you can respond with is a resounding “Right!?! ?”? You’re not alone. This simple phrase has become a modern-day shorthand for expressing agreement and solidarity with others. But why has this particular expression gained…
Happy Friday everyone! I hope you are all ready to kick off the weekend in the best way possible. Today, I started my day with an amazing cherry-topped smoothie-yogurt bowl after a refreshing active recovery session at the gym. This bowl is packed with so many delicious and nutritious ingredients that I just had to…