Do you find these posts useful? I’m not going to lie, I have done a few of th…
Do you find these posts useful? I’m not going to lie, I have done a few of these posts in the past. Here’s a few things to keep in mind when you’re...
My Dukan Diary Blog
Repeat after me: There are no “good” or “bad” foods. . One of the first things …
Repeat after me: 👉There are no “good” or “bad” foods.🙅♀️ . One of the first things you need to do when learning to live a life of no food rules is get RID of...
Link in bio or stories to secure your spot. We’re capping at 200 spots so get…
Link in bio or stories to secure your spot. We’re capping at 200 spots so get in fast 😘 Source
Felt like I hit the jackpot last week when I cleaned out my second freezer and f…
Felt like I hit the jackpot last week when I cleaned out my second freezer and found a loaf of @barelybread cinnamon raisin bread unopened. After literally dreaming about the best french toast last...
Double tap if you get frustrated when you feel hungry soon after a meal?! Credit…
Double tap if you get frustrated 😖when you feel hungry soon after a meal?! Credit @no.food.rules Okay so it IS important to think about your meals (gentle nutrition FTW) and say “Hmmm 🤔 let...
SEAFOOD SUNDAY! Sundays are for pancakes, pajamas, baking and bowls as big as my…
SEAFOOD SUNDAY! Sundays are for pancakes, pajamas, baking and bowls as big as my face! At least that’s what today was all about for me ❤️ thankfully I got all my errands done yesterday...
Breakfast toasts by @veganiina (All on gluten free bread) hummus, tofu “b…
Breakfast toasts by @veganiina (All on gluten free bread🥖) 🥑 hummus, tofu “bacon” (bbq marinated tofu slices fried in a little oil on a pan), avocado and salt/pepper 🥜crunchy peanut butter, banana, almonds...
It’s NORMAL to feel sad after eating! . When good things come to an end it’s a …
It’s NORMAL to feel sad after eating! . When good things come to an end it’s a bummer. Just like a good book or Netflix series it’s kinda sad when a delish meal comes...
Pancake Sunday of course! Taco style I’ve been inspired by all the pancake taco…
Pancake Sunday of course! Taco style 😋 I’ve been inspired by all the pancake tacos I’ve been seeing, so I made some of these last week and didn’t take any pictures…ergo had to repeat...
You don’t always have to eat ‘less’ than your partnerEven if Instagram makes …
You don’t always have to eat ‘less’ than your partner ‼️ Even if Instagram makes it seem that way. By @dietitiandeanna ✅Or skip carbs because your partner is trying Keto. ✅Or choose a salad...
Smoothies can be a suitable breakfast option provided they are balanced. Many re…
Smoothies can be a suitable breakfast option provided they are balanced. Many recipes can overdo the sugars and lack protein and good fats. Here’s how you can make yours balanced. Post request...
Swirling into Saturday with this warm chai spiced sweet potato smoothie bowl! An…
Swirling into Saturday with this warm chai spiced sweet potato smoothie bowl! And feeling full of love after an awesome pot luck last night with my siblings and friends. Finally got to try out...
Remember if you’re feeling suuuuper hungry there is a reason for that. Avoiding…
Remember 👉 if you’re feeling suuuuper hungry there is a reason for that. Avoiding the hunger will just make it come back 10x stronger when you finally allow yourself to eat. Aaaaaand that’s when...
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