Switch & Save

SWAP & SAVE
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Swap out your hard cheese and crackers for a ricotta cheese dip and veggie sticks and you’ll not only SAVE AT LEAST 150 cals, you’ll also
✔️Be more satisfied from the volume of food and the fibre
✔️Eat less salt. Over 300mg less. Ideally we should be having <2000mg per day (this is based on Australian guidelines) *Pic based on 40g hard cheese and 50g low fat ricotta

Ah, the eternal struggle of deciding what to have for dinner. It’s a daily conundrum that plagues us all, as we stand in front of the fridge scratching our heads and pondering our options.

Should we go for a classic spaghetti and meatballs, or perhaps get fancy with a shrimp scampi? The possibilities are endless, and yet somehow so limited when we realize our fridge is only stocked with condiments and expired leftovers.

But fear not, dear readers, for I am here to offer some sage advice on how to navigate this culinary dilemma. One suggestion is to hop on the latest food trend bandwagon and try out a meal kit delivery service. Who wouldn’t want pre-portioned ingredients delivered straight to their doorstep, ready to be transformed into a gourmet meal with just a few simple steps?

Or, if you’re feeling adventurous, why not experiment with a new recipe? Dust off that cookbook that’s been sitting on your shelf for years, and try your hand at making a dish you’ve never attempted before. Who knows, you might just discover your hidden talent for French cuisine or Korean BBQ.

But if all else fails and you find yourself staring blankly at an empty pantry, there’s always the trusty old standbys of cereal for dinner or ordering takeout. Because let’s be honest, sometimes a greasy slice of pizza is exactly what the doctor ordered.

So next time you find yourself in a dinner dilemma, remember my words of wisdom: be adventurous, be bold, and most importantly, be well-fed. Bon appétit!