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Bismillah, met sore buibu?
Menu hari minggu, 10 maret 2019
Selamat makan, met istirahat dan selamat berkumpul bersama keluarga tercinta??
Resep gurami sambal matahnya menyusul ya.. waktunya leyeh2 syantikk??
#menuharian #menusehat #menusederhana #sayurbayam #guramisambalmatah #olahangurami #marimasak #homemadelovers #homemade #like4likes #likeforlikes #healthymenu
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How healthy is Falafel? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Falafel is made mostly of low GI, high fibre chick peas. Many labels don’t disclose fibre content which I find strange! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️It is a good source of Protein in vegetarian or vegan diets ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖️Unfortunately Salt is often high. Check the per 100g column to pick one as low…
⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Firstly, you do not have to eat post gym and if you’re trying to lose weight, post gym snacking might hold you back if you consume equal to or more than the calories you’ve burned! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • If you’re trying to gain muscle then having a snack after may be more important. Having…
Whilst we can’t beat the convenience of delivery apps, most of the time we do end up eating more calories than we would at home (up to double!). This is usually because of the cooking methods, fattier cuts of meat used, extra fats and oils added and our tendency to add extras to our order…
[ad_1] ⠀ It’s the simple things… this combo is all I ever need. ???⠀ .⠀ 1. Poached @peteandgerrys egg with that runny yolk.⠀ .⠀ 2.Sliced avocado.⠀ .⠀ 4. @traderjoes everything but the bagel dip / spread.⠀ .⠀ 5. All on @kawaiitreatsandeats low carb + gluten free cracker.⠀ .⠀ What’s your fav cracker combo? I always…
[ad_1] Got a simple yet tasty throwback Thursday mealprep for you guys! I love lamb so much so had to repost this one. The macronutritients for this meal are: 414 calories – 35 P – 44 C – 11 F – 5 Fiber. Feel free to adjust to your personal needs⠀ .⠀ The ingredients according…
[ad_1] Ce soir après une grosse séance de sport une petite salade composée #pertedepoids #minciravecplaisir #reequilibragealimentaire #light #recetteminceur #regimeuse #maigrirensemble #dieteticienne #obesite #detox #surpoids #healthy #mangersainement #stopauxkilos #renforcementmusculaire #sport #running #gainage #fitnessgirl #fitdance #courseapied #cardioboxe #salledesport #musculation #determination #nopainnogain #onlacherien #motivation [ad_2] Source ALSO READ 2019.2.19最近好忙，在練習新食物，養新酵母，聽說奶克酵母很容易養，要來加一瓶！！其實最想養啤酒花酵母，但是可能得等到四月後了～～再來個香腸研究，差不…