Category: Dukan Recipes

Free Dukan Diet Recipes

When you first begin the Dukan Diet thinking of ideas for making your plain old chicken breast exciting can be really difficult. It took me about a week to get into the swing of things and below are some of my favourite Dukan recipes. Enjoy x

PP = Pure Protien,    

AT = Attack Phase,      

P+V = Protien & Vegetable

Jackfruit Coxinha Recipe

Jackfruit Coxinha Recipe

Jackfruit Coxinha Recipe Preparation: 15 minutes Preparation: 45 minutes Yield: 16 servings Approximately 205 Kcal per individual serving Snack, Brazilian Today’s recipe is very different, a delicious jackfruit coxinha to give a different menu....

ZERO CARBOHYDRATE PIZZA PASTA

ZERO CARBOHYDRATE PIZZA PASTA

ZERO CARBOHYDRATE PIZZA PASTA recipe Preparation: 10 minutes Preparation: 25 minutes Yield: 6 servings Approximately 104 Kcal per individual serving Dinner, Brazilian They say that this mass is zero carbohydrate, but let’s agree that...

Dukan Digestive Biscuits

Dukan Digestive Biscuits

INGREDIENTS: 2 PERS. 50 g of wholemeal flour 50 g flour 120 g oatmeal 130 g salted butter 50 g brown sugar 30 g of vergeoise sugar 1 C. 1/2 teaspoon baking powder 1...

Dukan Fit Bread

Dukan Fit Bread

Dukan Fit bread: 1 scrambled egg 2 light polenguinhos, 3 tablespoons of skimmed milk powder, 2 tablespoons of oat bran, 1 teaspoon of powdered yeast and 1 pinch of salt. Stir everything and bake...