Everything About Dukan Diet
When you first begin the Dukan Diet thinking of ideas for making your plain old chicken breast exciting can be really difficult. It took me about a week to get into the swing of things and below are some of my favourite Dukan recipes. Enjoy x
PP = Pure Protien,
AT = Attack Phase,
P+V = Protien & Vegetable
Jackfruit Coxinha Recipe Preparation: 15 minutes Preparation: 45 minutes Yield: 16 servings Approximately 205 Kcal per individual serving Snack, Brazilian Today’s recipe is very different, a delicious jackfruit coxinha to give a different menu....
ZERO CARBOHYDRATE PIZZA PASTA recipe Preparation: 10 minutes Preparation: 25 minutes Yield: 6 servings Approximately 104 Kcal per individual serving Dinner, Brazilian They say that this mass is zero carbohydrate, but let’s agree that...
INGREDIENTS: 2 PERS. 50 g of wholemeal flour 50 g flour 120 g oatmeal 130 g salted butter 50 g brown sugar 30 g of vergeoise sugar 1 C. 1/2 teaspoon baking powder 1...
Dukan Fit bread: 1 scrambled egg 2 light polenguinhos, 3 tablespoons of skimmed milk powder, 2 tablespoons of oat bran, 1 teaspoon of powdered yeast and 1 pinch of salt. Stir everything and bake...
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