As I woke up this morning, it suddenly hit me that tomorrow will be a night of the full moon! No wonder things have felt a little off-kilter this week! I’ve been on the move all morning, juggling clients and appointments, and I was in need of a nice little boost! Another day, another buddha…
Happy Friday everyone! I hope you are all ready to kick off the weekend in the best way possible. Today, I started my day with an amazing cherry-topped smoothie-yogurt bowl after a refreshing active recovery session at the gym. This bowl is packed with so many delicious and nutritious ingredients that I just had to…
Weekends are made for indulgence and relaxation, am I right? After catching up with a friend over lunch and treating myself to a luxurious food reflexology session, I decided to whip up a batch of my favorite no-sugar carob-collagen-coconut cups. But wait, it gets even better – I topped them off with some decadent macadamia…
High-Protein Meal Ideas: Breakfast, Snacks, and Dinner Recipes Eating a high-protein diet can help with muscle building, weight management, and overall health. Whether you’re looking for a protein-packed breakfast, a quick snack, or a satisfying dinner, we’ve got you covered with these delicious and nutritious recipes. High-Protein Breakfast Ideas 1. Greek Yogurt Protein Parfait Ingredients:…
Tonight, I was in the mood for something hearty and delicious. I wanted that perfect sear on my bison steak salad. I started by searing my bison steak in organic grass-fed beef tallow. The sizzle of the meat as it hit the hot pan was music to my ears. I made sure to get that…
Hey there, happy Sunday! I just had to share this delicious yolk porn moment with you all. After a morning workout and a quick trip to the grocery store, I whipped up this incredible open-faced egg sandwich that I can’t stop thinking about. I started with a slice of toasted bread as the base, then…
I just devoured a scrumptious collards wrap in record time! It was absolutely delicious! This morning, I stumbled upon the most beautiful organic collards at the grocery store and I knew I had to get them. They turned out to be the perfect choice for my tuna salad. I loaded them up with spicy peppers,…
I’ve been absolutely craving COLOR and SAVORY flavors in my meals the past couple of mornings, and let me tell you, I am absolutely loving it! With a high of 95 degrees expected today and plenty of time spent outdoors, I need all the fuel I can get to keep me going strong. And of…
Beating the New England Heat with a Vibrant Keto Salad Bowl! ☀️🥗 The summer sun is in full force here in New England, and what better way to stay cool and refreshed than with a colorful, nutrient-packed salad bowl? This dish is not only a feast for the eyes but also a powerhouse of flavors…
From Breakfast Bliss to a Power Outage: A Sunday Morning Adventure There’s something special about taking the time to create a nourishing, delicious breakfast—especially on a Sunday morning. Last weekend, I put together a toast masterpiece that was both satisfying and packed with flavor. It was one of those meals that made me stop and…