Gluten has become a topic of much discussion in recent years, with many people opting for gluten-free diets for various health reasons. In this article, we will delve into what gluten is, the essentials...
Are you a fan of peanut butter cups and ice cream? Well, you are in for a treat because I have the perfect recipe for you – Peanut Butter Cup Protein “Nice Cream”! Trust...
Healthy jam_______________________________________________________➖Add 1/2 cup water and 2Tbsp chia seeds to a saucepan and heat on medium until chia seeds swell. Take off heat➖Add 2 cups berries➖Use a fork to mash the berries in with...
Kale Chicken Caesar Salad + Homemade Honey Dijon Dressing . {clean, bright, and nutritious!} . Makes 2-3 servings Ingredients: 1 large bunch of green kale, stems removed, and finely chopped 1 avocado, diced 1/2...
SWAP & SAVE _______________________________________________________ Swap out your hard cheese and crackers for a ricotta cheese dip and veggie sticks and you’ll not only SAVE AT LEAST 150 cals, you’ll also ✔️Be more satisfied from...
As I woke up this morning, it suddenly hit me that tomorrow will be a night of the full moon ?! No wonder things have felt a little off-kilter this week! ? I’ve been...
Right!?! ? Have you ever found yourself in a situation where someone says something that you totally agree with and all you can respond with is a resounding “Right!?! ?”? You’re not alone. This...
Happy Friday everyone! I hope you are all ready to kick off the weekend in the best way possible. Today, I started my day with an amazing cherry-topped smoothie-yogurt bowl after a refreshing active...
Peaches, scientifically known as Prunus persica, are delightful stone fruits celebrated for their juicy, sweet taste and vibrant colors. Originating from China, these fruits have made their way into various cuisines and cultures around...
Eat Intuitively ______________________________________________________ Different to mindful eating- intuitive eating is about becoming more in tune with your body’s natural hunger signals. Also called non-diet approach. A few ways to eat more intuitively ➖Check in...
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