Subscribe to be the first to learn about a new recipe. Sign up today!
Starting your day with a nutritious and delicious breakfast can set the tone for healthy choices throughout the day. This breakfast plate combines sunny side up eggs, sautéed mushrooms on toast, and creamy avocado, offering a balance of protein, healthy fats, and fiber. Not only is this meal flavorful, but it also provides numerous health…
Gluten has become a topic of much discussion in recent years, with many people opting for gluten-free diets for various health reasons. In this article, we will delve into what gluten is, the essentials of a gluten-free diet, and its impact on health. What is Gluten? Gluten is a protein found in wheat, barley, rye,…
Healthy jam_______________________________________________________➖Add 1/2 cup water and 2Tbsp chia seeds to a saucepan and heat on medium until chia seeds swell. Take off heat➖Add 2 cups berries➖Use a fork to mash the berries in with the chia to make a jamHad mine with seedy toast, ricotta and banana Chia Seed Jam: Easy, Healthy, and No Sugar…
Kale Chicken Caesar Salad + Homemade Honey Dijon Dressing . {clean, bright, and nutritious!} . Makes 2-3 servings Ingredients: 1 large bunch of green kale, stems removed, and finely chopped 1 avocado, diced 1/2 cup sliced cherry tomatoes 1/4 cup fresh parmesan, grated 2 chicken breasts, cut on the length to get 4 chicken fillets…
SWAP & SAVE _______________________________________________________ Swap out your hard cheese and crackers for a ricotta cheese dip and veggie sticks and you’ll not only SAVE AT LEAST 150 cals, you’ll also ✔️Be more satisfied from the volume of food and the fibre ✔️Eat less salt. Over 300mg less. Ideally we should be having
As I woke up this morning, it suddenly hit me that tomorrow will be a night of the full moon ?! No wonder things have felt a little off-kilter this week! ? I’ve been on the move all morning, juggling clients and appointments, and I was in need of a nice little boost! Another day,…
Right!?! ? Have you ever found yourself in a situation where someone says something that you totally agree with and all you can respond with is a resounding “Right!?! ?”? You’re not alone. This simple phrase has become a modern-day shorthand for expressing agreement and solidarity with others. But why has this particular expression gained…
Happy Friday everyone! I hope you are all ready to kick off the weekend in the best way possible. Today, I started my day with an amazing cherry-topped smoothie-yogurt bowl after a refreshing active recovery session at the gym. This bowl is packed with so many delicious and nutritious ingredients that I just had to…
Peaches, scientifically known as Prunus persica, are delightful stone fruits celebrated for their juicy, sweet taste and vibrant colors. Originating from China, these fruits have made their way into various cuisines and cultures around the world. Beyond their delicious flavor, peaches are a powerhouse of nutrition, offering numerous health benefits. Let’s explore what makes peaches…
Eat Intuitively ______________________________________________________ Different to mindful eating- intuitive eating is about becoming more in tune with your body’s natural hunger signals. Also called non-diet approach. A few ways to eat more intuitively ➖Check in with yourself. Are you really hungry or are you eating because you’re bored, tired or stressed ➖Choose a reward other than…