Hey there, happy Sunday! I just had to share this delicious yolk porn moment with you all. After a morning workout and a quick trip to the grocery store, I whipped up this incredible open-faced egg sandwich that I can’t stop thinking about. I started with a slice of toasted bread as the base, then…
Creamy Chicken and Squash You won’t believe this creamy chicken and squash dish is made without any dairy or grains – and trust me, it’s really good! It’s so good, in fact, that you can even swap out the yellow squash for zucchini for a tasty variation. Forget heavy cream and flour – I used…
Confused ?♀️ about healthy eating? _______________________________________________________ Totally understandable if you are given all of the rubbish info online and on Instagram- especially with so many sponsored posts. A few things to do to help you access credible info ✔️Follow pages of accredited Dietitians. Dietitians are governed by professional bodies which means the quality of info…
I just devoured a scrumptious collards wrap in record time! It was absolutely delicious! This morning, I stumbled upon the most beautiful organic collards at the grocery store and I knew I had to get them. They turned out to be the perfect choice for my tuna salad. I loaded them up with spicy peppers,…
Avocado Raspberry + Crumbled Cheese Toast Good morning foodies! Today I have a delicious and nutritious recipe for you that can be enjoyed as a simple morning meal or a tasty anytime snack. Introducing the Avocado Raspberry + Crumbled Cheese Toast. This recipe makes 4 servings, so you can share it with your loved ones…
Hello, plant lovers! ? Today, I’m super excited to share my latest green obsession with you: the Flaming Katy plant! These cheerful, vibrant beauties have quickly become the star of my indoor garden. Let’s dive into the wonderful world of Flaming Katy plant care, troubleshoot common Flaming Katy problems, and answer a crucial question: is…
PICK YOUR PORTIONS Same bowl, filled differently ______________________________________________________ The calories in the bowl on the left quickly add up because of – Large amount of rice (1 cup cooked) – Half an Avo (even though it is healthy- it is still energy dense) – Extra seeds (same disclaimer as the Avo) – Mayonnaise dressing _______________________________________________________…
I’ve been absolutely craving COLOR and SAVORY flavors in my meals the past couple of mornings, and let me tell you, I am absolutely loving it! With a high of 95 degrees expected today and plenty of time spent outdoors, I need all the fuel I can get to keep me going strong. And of…
Taco Stuffed Bell Peppers…aka ‘how to make your people happy! Are you looking for a way to make your people happy tonight? Look no further than Taco Stuffed Bell Peppers! These delicious and satisfying peppers are sure to please even the pickiest of eaters. Plus, they are super easy to make and can be customized…
Beating the New England Heat with a Vibrant Keto Salad Bowl! ☀️🥗 The summer sun is in full force here in New England, and what better way to stay cool and refreshed than with a colorful, nutrient-packed salad bowl? This dish is not only a feast for the eyes but also a powerhouse of flavors…