Eat Intuitively ______________________________________________________ Different to mindful eating- intuitive eating is about becoming more in tune with your body’s natural hunger signals. Also called non-diet approach. A few ways to eat more intuitively ➖Check in with yourself. Are you really hungry or are you eating because you’re bored, tired or stressed ➖Choose a reward other than…
Who is doing Food Prep today? Hey there, food prep enthusiasts! Who’s taking on the task of food prep today? Raise your hand ?. If you’re looking to spice up your freezer smoothie prep packets, I’ve got a delicious suggestion for you – Glowing Green Goddess Smoothies! Each packet contains ingredients like fresh green grapes,…
Weekends are made for indulgence and relaxation, am I right? After catching up with a friend over lunch and treating myself to a luxurious food reflexology session, I decided to whip up a batch of my favorite no-sugar carob-collagen-coconut cups. But wait, it gets even better – I topped them off with some decadent macadamia…
Spinach + Mushroom + Bacon Breakfast Frittata for the whole Family Throw this together….toss it into the oven…wake-up the kiddos ? Breakfast is on!We enjoy frittata’s for dinner sometimes too! Makes 4 servings Ingredients:8 large free-range eggs1/2 cup coconut milk8 slices of high quality nitrate-free bacon, chopped8 ounces mushrooms, sliced2 1/2 cups fresh baby spinach1…
Health food aisle fail- Sesame Snaps_______________________________________________________✖️While the sesame snaps look a little lower in cals, by weight these 2 products contain very similar energy✖️Sesame snaps also contain undesirably high added sugar with about 4 teaspoons per mini packet Ahoy there, dear readers! Gather ’round for some musings on a topic close to my heart: the…
High-Protein Meal Ideas: Breakfast, Snacks, and Dinner Recipes Eating a high-protein diet can help with muscle building, weight management, and overall health. Whether you’re looking for a protein-packed breakfast, a quick snack, or a satisfying dinner, we’ve got you covered with these delicious and nutritious recipes. High-Protein Breakfast Ideas 1. Greek Yogurt Protein Parfait Ingredients:…
Tonight, I was in the mood for something hearty and delicious. I wanted that perfect sear on my bison steak salad. I started by searing my bison steak in organic grass-fed beef tallow. The sizzle of the meat as it hit the hot pan was music to my ears. I made sure to get that…
Not long now in Aus til stone fruits are cheap enough for summer salads like this ❤️❤️ ➖Rocket ➖2 peaches halved and grilled ➖1/2 Avo with S+P, halved and grilled ➖Dressing made of 1 garlic glove (mined or finely chopped), 2 teaspoon of dijonaise mustard, 2 teaspoon white wine vinegar, 2 teaspoon lemon juice, 1…
SWAP & SAVE _______________________________________________________ Swap out your banana bread, muffins or cakes for some fruit toast and you’ll save loads of calories and sugar. Ricotta with berries, sliced peaches or banana are all delicious fruit toast toppers! Wholegrain bread makes for an even better option than fruit toast ? . How did you make your…
Greek Protein Bowls! Are you tired of the same old boring salads for lunch? Well, do I have a protein-packed solution for you – Greek Protein Bowls! These bowls are not only delicious but perfectly balanced to keep you satisfied throughout the day. To start off, you’ll need some avocado or olive oil to cook…