Author: Bette

6-Week Flat Belly Program

Our 6 Weeks Flat Abs Program will transform your belly in just six weeks of workouts that will challenge and motivate you. #fitnessmotivation #workout #exercise Source by kijyoko

5 Best Smoothie Recipes for Weight Loss

5 delicious and easy smoothie recipes for weight loss. Some fruits, vegetables, nuts, and seeds have so much nutritional values that aid not only weight loss but fat burn and support overall health. Be...

Tofu Tikka Masala Recipe

Tofu Tikka Masala 😋 A tasty and tummy-warming dinner!⠀ ⠀ Recipe⠀ Marinated Tofu:⠀⠀ 1 block (400g) extra firm tofu, pressed and cubed⠀⠀ 1/2 cup yogurt or full-fat coconut milk⠀⠀ 1 tsp each: ground coriander,...

Cauliflower and pinto bean chili

Cauliflower and pinto bean chili 🧡⠀ .⠀ In heated saucepan, cook 1 large finely chopped onion and 4 minced garlic cloves in a little vegetable broth (or olive oil or splash water) until onion...