How to Get Enough Omega-3 for Optimal Health 🐟💙 Omega-3 fatty acids are essential for brain function, heart health, and reducing inflammation—but many people don’t get enough of them in their diet! If you want to optimize your health, boost your energy, and support weight management, getting the right amount of omega-3s should be a…
One Tray Chicken Fajitas Fajitas made Simple! Seriously requires very little hands-on…and the FLAVOR?Serves about 2Ingredients:1/2 pound chicken breast1 yellow bell pepper, sliced thin1 red bell pepper, sliced thin1 orange bell pepper, sliced thin1 red onion, sliced thin4 stalks of celery1 1/2 Tbsp. avocado oil, or extra virgin olive oil2 tsp of chili powder1/2 tsp…
Inflammation is a natural response by the body’s immune system to injury or infection. However, when inflammation becomes chronic, it can lead to various health issues. An anti-inflammatory diet can play a crucial role in reducing inflammation and improving overall health. This guide will explore the connection between diet and inflammation, highlight anti-inflammatory foods, and…
From Breakfast Bliss to a Power Outage: A Sunday Morning Adventure There’s something special about taking the time to create a nourishing, delicious breakfast—especially on a Sunday morning. Last weekend, I put together a toast masterpiece that was both satisfying and packed with flavor. It was one of those meals that made me stop and…
15 minute Taco Dinner Skillet Tonight!Another QUICK weeknight idea! Are you tired of spending hours in the kitchen after a long day at work? Well, have no fear because I have the perfect solution for you – a 15 minute Taco Dinner Skillet! Picture this: you come home, tired and hungry, with no desire to…
4 Gut-Boosting Foods We Eat Regularly for Good Bacteria 🦠✨ A healthy gut is key to better digestion, stronger immunity, and even improved mood—and one of the best ways to support it is by eating foods rich in probiotics (good bacteria). At our place, these four powerhouse foods are on regular rotation to keep our…
I have just come in from being outside all morning and boy, am I feeling the heat! My mind is completely frazzled at the moment, but I know I need to go back out there for another hour. I am fueling up and rehydrating like crazy right now to keep myself going. For lunch, I…
High-Protein Snack Idea: Perfect for Hunger Control & Post-Workout Recovery 💪🍴 Looking for a quick, protein-packed snack that keeps hunger at bay and helps with muscle recovery? This 15g protein snack is a go-to at our place—it’s both satisfying and nutrient-dense while staying around 200 calories! 🥪 What’s in the Snack? ✔ 2 small Vita-Weats…
I woke up this morning in Boston feeling such a sense of relief as the sweltering heat and humidity had finally broken. The temperature was a pleasant 70 degrees, and I couldn’t have been happier! To celebrate this wonderful weather, I decided to treat myself to a delicious and nutritious breakfast. After hitting the gym…
Hey there foodies! Let’s talk about the delightful and spring-inspired Tuna Niçoise Salad. This salad is a perfect balance of flavors and textures, making it a great meal for any time of day. To start off, you’ll need some small, new potatoes that are cut into wedges and roasted to perfection. And let’s not forget…