SUMMER SALAD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Baby Spinach Red Onion Cherry Tomatoes Avocado Mango +/- Chilli ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dressing 1Tbsp Apple Cider Vinegar, 2tsp EVOO, 2tsp Lemon Juice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ah, the age-old battle of the...
Hello everyone! How’s your day going? Thank you all for the sweet comments about the puppy in my morning post ❤️ I truly appreciate each and every one of them. I am so grateful...
KNOW YOUR OATS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Nutritionally oats are all fabulous! They’re great for B Vitamins, Vitamin E, protein and Minerals. Oats also contain Beta-glucan, which is a soluble fibre that helps lower bad blood cholesterol...
It’s normal to STRUGGLE getting back into exercise after Xmas.. but the most important thing is to START or RESTART.. And don’t stress if you’re slower or feel heavier than usual! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [You can...
Flapjack Friday is finally here and I am so ready for it! This week has been a rollercoaster of emotions, with its fair share of challenges, but also some really great moments. One exciting...
SMALL THING TO GET YOU BACK ON TRACK… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you make ONE change post all the Xmas over indulgence then make it a daily goal to get in AT LEAST 5 serves of...
TGIF! Today is officially pasta day in my book! I’ve been craving pasta for hours now, and I knew the key to satisfying that craving was to whip up a delicious dish using @eatbanza!...
Life doesn’t have to be about fancy superfood recipes.. Most of my meals look something like this 👆🏻 A random selection of whatever we have in the fridge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So simple that it’s borderline...
The sprinkle 🦄 cookie 👩🏻🍳 is the best cookie in my opinion. And these days I’m ALL about sweets 🍭 And so I decided to bake it down for you with my favorite cookie😉...
SNACKS FOR WEIGHT LOSS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While I do not encourage calorie counting – These are some examples of good snack options if your goal is to lose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, if you are really...
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