PROTEIN! IT’S NOT ALL ABOUT MEAT_______________________________________________________Some of the best Vegetarian sources of below in answer to your questions!Eggs – 5g eachTofu – 12g per 100gTempeh – 23g per 100g serveSoy milk – 8g per cupLow fat dairy Milk – 9g per cupLow fat cheese – 9g per 40g serveLow fat Yoghurt – 10g per 150g…
Are you tired of spending hours in the kitchen just to make a decent meal? Well, have no fear because One-Pan Pesto Chicken + Veggies is here to save the day! This flavor-packed dish is not only delicious but also super nutritious, making it the perfect weeknight meal. Picture this: juicy chicken strips cooked to…
Good morning, everyone! Kicking off this week with a delicious and nutritious green smoothie bowl that will give you all the energy you need to conquer Monday. This bowl is packed with veggies like zucchini, cauliflower, and butternut squash, as well as wineflour flour, maca, chlorella, beef gelatin, homemade almond milk, and vanilla plant protein…
Are you tired of the same boring salads day after day? Look no further than the 15 Minute Greek Salad to add some pizzazz to your meals! This fresh and colorful side dish is sure to brighten up any plate. To start, gather your ingredients. You’ll need a large organic cucumber, cherry tomatoes, a red…
COOK HEALTHIER: Easy Swaps for a Lighter Meal 🍝✨ Love a comforting bowl of pasta but want to cut back on calories? Here’s how you can lighten up your meal without sacrificing flavor! 🔥 The Original Bowl 🍽️ ❌ 180g regular mince❌ 1 tsp oil for cooking❌ 15g Parmesan❌ 1 cup cooked pasta The Healthier…
Frittata was calling my name for lunch today and let me tell you, it did not disappoint! I always find solace in cooking, especially when I’m feeling anxious or stressed like I am now with everything I need to get in order before my next trip. Being in the kitchen helps ground me and allows…
Shake Up Your Breakfast Routine! 🍳🥑🍓 Breakfast doesn’t have to be boring—why eat the same thing every morning? Try something new this weekend! You might just discover a new favorite. 🎉 4 Must-Try Breakfast Recipes: 👇 🥔 Sweet Potato Egg Cups These little breakfast cups are as cute as they are delicious! Simply: 1️⃣ Grate…
Healthy Snack Idea: Chia Pudding! 🥄✨ Looking for a quick, nutritious, and delicious snack? Try this simple chia pudding recipe—packed with fiber, protein, and healthy fats! 💪 🥣 Ingredients (Makes 2 Servings) ✅ ¼ cup chia seeds 🌱✅ 1 cup milk (dairy, almond, oat, soy—your choice!) 🥛✅ 1 tsp vanilla bean paste 🌿 🥄 Instructions…
Hey there meal preppers! Are you ready to take your lunch game to the next level with Deconstructed Chicken Burrito Bowls? ?? This flavorful and wholesome dish is perfect for those busy weekdays when you need a quick and delicious meal ready to go. Let’s start with the star of the show – the chicken!…
Dental Diet: 5 Tips for Healthier Teeth! 😁✨ Want a brighter, healthier smile? Your diet plays a huge role in oral health! Here are 5 dentist-approved foods & drinks that can help protect your teeth. 🦷✅ 1️⃣ Drink More Water 💧 Let’s start with the obvious—water is essential for your teeth!✔️ Rinses away food particles…