Chia Seed Jam: Easy, Healthy, and No Sugar Overload

Healthy jam
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➖Add 1/2 cup water and 2Tbsp chia seeds to a saucepan and heat on medium until chia seeds swell. Take off heat
➖Add 2 cups berries
➖Use a fork to mash the berries in with the chia to make a jam
Had mine with seedy toast, ricotta and banana

 Chia Seed Jam: Easy, Healthy, and No Sugar Overload

Forget the heaps of sugar found in traditional jams—chia seeds do the thickening here! Most of the time, I skip added sweeteners altogether since the fruit’s natural sweetness shines through. For tart fruits like raspberries, I might toss in just a tablespoon of honey, but that’s it!

You can use either fresh or frozen fruit, making this jam perfect for any season. In the summer, it’s a great way to use up extra fresh fruit, and in the winter, frozen fruit works like a charm.

No need to worry about canning—this jam is quick and easy, even if you’re not a canning pro (like me!). It’s ideal for small batches, yielding about one cup, though you can easily adjust the recipe to make more or less.

The best part? It takes only 10 minutes to whip up—about as long as brewing your morning coffee.

This recipe works with almost any juicy fruit: strawberries, blueberries, blackberries, peaches, cherries, pineapples, kiwi, apricots… you name it! Feel free to experiment with your favorite fruits and add any spices or flavorings you like. The possibilities are endless!

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Ah, dear readers, have you ever found yourself in a pickle when trying to decide what to make for dinner? It’s a common dilemma that many of us face on a daily basis. But fear not, for I am here to provide you with some helpful tips and tricks to make meal planning a breeze.

Think of meal planning like a game of chess – you have to think a few steps ahead to ensure a successful outcome. Start by taking inventory of what you have in your pantry and fridge. Are there any ingredients that need to be used up soon? Incorporate them into your meal plan to avoid any food waste.

Next, consider what you’re craving. Are you in the mood for something hearty and comforting, like a big bowl of pasta? Or perhaps something light and refreshing, like a colorful salad? Let your taste buds guide you in creating a menu that’s both satisfying and delicious.

Don’t be afraid to get creative in the kitchen. Experiment with new recipes and ingredients to keep things interesting. Maybe try your hand at making homemade pizza dough or whipping up a batch of tasty tacos. The possibilities are endless when it comes to cooking.

And remember, meal planning doesn’t have to be a daunting task. Break it down into manageable steps and take it one meal at a time. Before you know it, you’ll have a week’s worth of delicious, nutritious meals ready to go.

So next time you’re faced with the dreaded question of “What’s for dinner?”, approach it with confidence and creativity. Your taste buds will thank you. Happy cooking, dear readers!