Which detox step do you need to focus on?! Comment below! . Friendly reminder a
Which detox step do you need to focus on?! Comment below!
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Friendly reminder as we head into head holiday weeks here that you do NOT need to:
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? Do a juice cleanse
? Eat “detoxifying” foods
? “Cut back” on your intake to make room for sweets
? Skip meals
? Exercise to “burn off” what you ate
? Exercise to “earn” your food
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You do NOT need to detox. Now or in the new year. Your body is typically fully capable of keeping itself in tiptop shape if you listen to it and eat intuitively ❤️
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The only thing you need to detox from is diet culture!
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To help combat allll of the diet culture noise this season I’m going to be hosting a free 5 day diet detox challenge with @the_socieaty and sign ups are starting WEDNESDAY! I know so many of you look forward to these challenges and I’m STOKED to host another one! This is only happening ONCE so don’t miss out! I’m doing LIVE coaching lessons every single day ? Link in bio to join the email list to get notified ASAP when enrollment opens for this free challenge!
