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Healthy jam_______________________________________________________➖Add 1/2 cup water and 2Tbsp chia seeds to a saucepan and heat on medium until chia seeds swell. Take off heat➖Add 2 cups berries➖Use a fork to mash the berries in with the chia to make a jamHad mine with seedy toast, ricotta and banana Chia Seed Jam: Easy, Healthy, and No Sugar…
SWAP & SAVE _______________________________________________________ Swap out your hard cheese and crackers for a ricotta cheese dip and veggie sticks and you’ll not only SAVE AT LEAST 150 cals, you’ll also ✔️Be more satisfied from the volume of food and the fibre ✔️Eat less salt. Over 300mg less. Ideally we should be having
Eat Intuitively ______________________________________________________ Different to mindful eating- intuitive eating is about becoming more in tune with your body’s natural hunger signals. Also called non-diet approach. A few ways to eat more intuitively ➖Check in with yourself. Are you really hungry or are you eating because you’re bored, tired or stressed ➖Choose a reward other than…
Health food aisle fail- Sesame Snaps _______________________________________________________ ✖️While the sesame snaps look a little lower in cals, by weight these 2 products contain very similar energy ✖️Sesame snaps also contain undesirably high added sugar with about 4 teaspoons per mini packet Ahoy there, dear readers! Gather ’round for some musings on a topic close to…
Not long now in Aus til stone fruits are cheap enough for summer salads like this ❤️❤️ ➖Rocket ➖2 peaches halved and grilled ➖1/2 Avo with S+P, halved and grilled ➖Dressing made of 1 garlic glove (mined or finely chopped), 2 teaspoon of dijonaise mustard, 2 teaspoon white wine vinegar, 2 teaspoon lemon juice, 1…
SWAP & SAVE _______________________________________________________ Swap out your banana bread, muffins or cakes for some fruit toast and you’ll save loads of calories and sugar. Ricotta with berries, sliced peaches or banana are all delicious fruit toast toppers! Wholegrain bread makes for an even better option than fruit toast ? . How did you make your…
Confused ?♀️ about healthy eating? _______________________________________________________ Totally understandable if you are given all of the rubbish info online and on Instagram- especially with so many sponsored posts. A few things to do to help you access credible info ✔️Follow pages of accredited Dietitians. Dietitians are governed by professional bodies which means the quality of info…
PICK YOUR PORTIONS Same bowl, filled differently ______________________________________________________ The calories in the bowl on the left quickly add up because of – Large amount of rice (1 cup cooked) – Half an Avo (even though it is healthy- it is still energy dense) – Extra seeds (same disclaimer as the Avo) – Mayonnaise dressing _______________________________________________________…
How to get in enough Omega-3 _______________________________________________________ ✔️Aim for at least 3 x 150g serves of fish each week ✔️Include Oily fish such as salmon, mullet, sardines, mackerel, trout, bream or canned salmon tuna, smoked mussels and smoked oysters. Greetings, dear readers! Today, let’s talk about a topic that is near and dear to many…
THE GOOD BUGS _______________________________________________________ These 4 foods are on regular rotation at our place to get some good bacteria in. Clockwise from too left ✔️Kimchi ✔️Sauerkraut ✔️Natural yoghurt ✔️Miso Well folks, have you ever noticed how some people just can’t seem to stop talking? It’s like they have a never-ending supply of words just waiting…