Healthy jam_______________________________________________________➖Add 1/2 cup water and 2Tbsp chia seeds to a saucepan and heat on medium until chia seeds swell. Take off heat➖Add 2 cups berries➖Use a fork to mash the berries in with...
SWAP & SAVE _______________________________________________________ Swap out your hard cheese and crackers for a ricotta cheese dip and veggie sticks and you’ll not only SAVE AT LEAST 150 cals, you’ll also ✔️Be more satisfied from...
Eat Intuitively ______________________________________________________ Different to mindful eating- intuitive eating is about becoming more in tune with your body’s natural hunger signals. Also called non-diet approach. A few ways to eat more intuitively ➖Check in...
Health food aisle fail- Sesame Snaps _______________________________________________________ ✖️While the sesame snaps look a little lower in cals, by weight these 2 products contain very similar energy ✖️Sesame snaps also contain undesirably high added sugar...
Not long now in Aus til stone fruits are cheap enough for summer salads like this ❤️❤️ ➖Rocket ➖2 peaches halved and grilled ➖1/2 Avo with S+P, halved and grilled ➖Dressing made of 1...
SWAP & SAVE _______________________________________________________ Swap out your banana bread, muffins or cakes for some fruit toast and you’ll save loads of calories and sugar. Ricotta with berries, sliced peaches or banana are all delicious...
Confused ?♀️ about healthy eating? _______________________________________________________ Totally understandable if you are given all of the rubbish info online and on Instagram- especially with so many sponsored posts. A few things to do to help...
PICK YOUR PORTIONS Same bowl, filled differently ______________________________________________________ The calories in the bowl on the left quickly add up because of – Large amount of rice (1 cup cooked) – Half an Avo (even...
How to get in enough Omega-3 _______________________________________________________ ✔️Aim for at least 3 x 150g serves of fish each week ✔️Include Oily fish such as salmon, mullet, sardines, mackerel, trout, bream or canned salmon tuna,...
THE GOOD BUGS _______________________________________________________ These 4 foods are on regular rotation at our place to get some good bacteria in. Clockwise from too left ✔️Kimchi ✔️Sauerkraut ✔️Natural yoghurt ✔️Miso Well folks, have you ever...
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