Category: Health Tips

SUMMER SALAD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Baby Spinach Red Onion Cherry Tomatoes Avocado Mango +/- Chilli ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dressing 1Tbsp Apple Cider Vinegar, 2tsp EVOO, 2tsp Lemon Juice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ah, the age-old battle of the...

KNOW YOUR OATS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Nutritionally oats are all fabulous! They’re great for B Vitamins, Vitamin E, protein and Minerals. Oats also contain Beta-glucan, which is a soluble fibre that helps lower bad blood cholesterol...

It’s normal to STRUGGLE getting back into exercise after Xmas.. but the most important thing is to START or RESTART.. And don’t stress if you’re slower or feel heavier than usual! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [You can...

SMALL THING TO GET YOU BACK ON TRACK… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you make ONE change post all the Xmas over indulgence then make it a daily goal to get in AT LEAST 5 serves of...

Life doesn’t have to be about fancy superfood recipes.. Most of my meals look something like this 👆🏻 A random selection of whatever we have in the fridge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So simple that it’s borderline...

SNACKS FOR WEIGHT LOSS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While I do not encourage calorie counting – These are some examples of good snack options if your goal is to lose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, if you are really...

BEST BREAKFASTS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Following your question @moniquereneebrown 😚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Something that has a balance of low GI carbs, protein, good fats and fibre is a must to keep you full ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try some of...

STARCHY VS NON-STARCHY VEG ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • It is NOT necessary to avoid any vegetables but fill your plate with mostly non-starchy veg • Non-starchy vegetables are low enough in calories compared to their weight...

Sweet Potato Superfood Salad thanks to a recipe from @jamieoliver Website.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Had to sub a couple of ingredients because Coles ran out of Avo and cress salad but it was SO delish Ah,...

If you start any new habits in 2018 start with these ones.. they’re all a bit of common sense but important none the less. 🤗🙌🏼 Well folks, have you ever found yourself looking at...