High-Protein Snack Idea: Perfect for Hunger Control & Post-Workout Recovery

High-Protein Snack Idea: Perfect for Hunger Control & Post-Workout Recovery

High-Protein Snack Idea: Perfect for Hunger Control & Post-Workout Recovery 💪🍴 Looking for a quick, protein-packed snack that keeps hunger at bay and helps with muscle recovery? This 15g protein snack is a go-to at our place—it’s both satisfying and nutrient-dense while staying around 200 calories! 🥪 What’s in the Snack? ✔ 2 small Vita-Weats…

Small Swaps for a Big Impact: A Healthier Stir-Fry for Weight Loss 🥢🌿

Small Swaps for a Big Impact: A Healthier Stir-Fry for Weight Loss 🥢🌿

If you’re trying to lose weight, the key is calorie deficit—but that doesn’t mean extreme diets or deprivation! Instead, making small, smart swaps in your meals can help you achieve your goals while still enjoying delicious food. One easy way to cut calories without sacrificing flavor is by tweaking your stir-fry! Here’s how you can…

Not a Fan of Cereal?

Not a Fan of Cereal?

Don’t Like Cereal? No Problem! 🥣🚫 Here’s How to Keep Your Breakfast Nutritious! Not a fan of cereal? You’re not alone! But skipping cereal often means missing out on the calcium-rich milk that usually comes with it. And since calcium is essential for strong bones and healthy muscles, it’s important to find tasty alternatives. Try…

Protein: Plant-Based Sources Are Important Too

Protein: Plant-Based Sources Are Important Too

PROTEIN! IT’S NOT ALL ABOUT MEAT_______________________________________________________Some of the best Vegetarian sources of below in answer to your questions!Eggs – 5g eachTofu – 12g per 100gTempeh – 23g per 100g serveSoy milk – 8g per cupLow fat dairy Milk – 9g per cupLow fat cheese – 9g per 40g serveLow fat Yoghurt – 10g per 150g…

TOP REASONS TO READ THE LABEL

TOP REASONS TO READ THE LABEL

WHY TO CHECK THE LABEL _______________________________________________________ There are many foods in the health food aisle that market aspects that IMPLY they are are healthy when they are actually far from it. This is a good example. The product on the left contains oats and nuts (healthy) and markets the fibre content, absence of artificial ingredients…