Category: Health Tips

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IS A CALORIE A CALORIE? ⠀

IS A CALORIE A CALORIE? ⠀ ⠀ Yes, if 1600kcal is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. ⚖️ ⠀ ⠀ However foods...

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fit women eat

👉🏻I made buffet prep quiet similar to last week because I absolutely enjoyed it and felt great! I used to make portioned meal preps but right now I find buffet preps easier to stick...

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