Category: Health Tips

ROASTED TOMATO AND FETA CROSTINIS

ROASTED TOMATO AND FETA CROSTINIS

Toasting to Friday Tapas!💃🏻 Sharing the recipe for these ROASTED TOMATO AND FETA CROSTINIS 🍅🥖🧀 featuring the easiest roasted tomato balsamic spread, which is the perfect balance of sweet & savory! grab the delicious...

Shrimp & Hazelnut pesto with Zoodles

Shrimp & Hazelnut pesto with Zoodles

Shrimp & Hazelnut pesto with Zoodles. I can have this combo on the daily!⠀ .⠀ Looks light, but it’s actually super filling with all the healthy fats. Plus, a tasty way to get your...

healthy homemade meal

healthy homemade meal

I’ve had quite a few people ask me whether I only eat ‘healthy’ (I put that in inverted commas because the term is so subjective) food and the answer is definitely no! The photos...

Skinny Buns Egg Sandwich

Skinny Buns Egg Sandwich

Skinny Buns Egg Sandwich 🍳🥑 makes 2 servings⠀ ⠀ Ingredients:⠀ 4 large free-range eggs⠀ 2-3 Tbsp. water⠀ 1 small ripe avocado, lightly mashed⠀ 2-3 slices nitrate-free bacon, cooked to your liking⠀ 2 Tbsps shredded...

SHELLS WITH CREAMY GARLIC GOAT CHEESE SAUCE

SHELLS WITH CREAMY GARLIC GOAT CHEESE SAUCE

Aaand we’re back to regular white plate programming just in time for mac n’ cheese Monday 👏🏻 🍽 After a weekend of filled with restaurant eats + sweet birthday treats, I was extra appreciative...

GARLIC DILL CHIMICHURRI GRAIN FREE GNOCCHI and SPICY MUSTARD SALMON!

GARLIC DILL CHIMICHURRI GRAIN FREE GNOCCHI and SPICY MUSTARD SALMON!

Salmon Sunday is a big DILL around here. GARLIC DILL CHIMICHURRI GRAIN FREE GNOCCHI and SPICY MUSTARD SALMON! Happy Sunday loves! Made this meal last night and it was DILL-ICIOUS! I had a bunch...

Creamy Savory Steel Cut Oats with Roasted Garlic, Spinach and Parmesan with mushrooms and asparagus⠀

Creamy Savory Steel Cut Oats with Roasted Garlic, Spinach and Parmesan with mushrooms and asparagus⠀

Creamy Savory Steel Cut Oats with Roasted Garlic, Spinach and Parmesan with mushrooms and asparagus⠀ :⠀ :⠀ 2 tsp butter⠀ 1 shallot chopped up⠀ 1 cup steel-cut oats⠀ 3½ Cup water⠀ 3 cloves roasted...

Pan-seared salmon with tahini-miso sauce

Pan-seared salmon with tahini-miso sauce

Pan-seared salmon with tahini-miso sauce, served with a salted shaved cucumber salad—an easy dish that comes together quickly for a healthy delicious weeknight meal. .⠀⠀ On a mandoline, thinly cut a few small Persian...

Green Smoothie Prep Packets

Green Smoothie Prep Packets

Green Smoothie Prep Packets🌱⠀ .⠀ How to “find ” more time each day!⠀ 7 Days of Pre-made, drop into the blender-Green Morning Smoothies!⠀ .⠀ What I did for 1 week PREP today:⠀ (You can...

TOMATO, AVOCADO, CUCUMBER & MAUI ONION SALAD

TOMATO, AVOCADO, CUCUMBER & MAUI ONION SALAD

TOMATO, AVOCADO, CUCUMBER & MAUI ONION SALAD⠀ .⠀ This simple tomato, cucumber, and avocado salad gets a spicy Mexican-flavor kick from jalapeños and a fresh lime and chile dressing that makes it a terrific...