TOP OF THE CHOCS? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To answer your question @sunkissbowls ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In short- all chocolate or chocolate alternatives should be consumed only sometimes and in small amounts. All contain similar calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes dark chocolate has anti-oxidants but it has nothing on your fruit and veg (it’s not an excuse to eat chocolate!). ⠀⠀⠀⠀⠀⠀⠀⠀⠀…
INTERMITTENT FASTING FOR FAT LOSS? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lots of questions on this topic (@webster.jayne @diabesthetics @sfflyer123 @brandirfox @chantelleblackwell @noelle_enkema). So many that I’ve written a full article to cover the topic on the @mintfit_ website. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in the bio to read ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one strategy to achieve calorie deficit required…
These are based on average prices in Aus ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Tell me your money saving superfood swaps below???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Powdered greens (to answer your question @eatgymgain @shefs). Products like Maca, Spirulina or other green powders are expensive and more research is needed to warrant the extra cost. However, if you opt…
A chicken Pad Thai spot the difference for you @judithhross ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can apply some of the below modifications based on your fitness goals- if you want to gain weight or maybe you want to maintain but have higher energy requirements- go left. If your goal is to lose or maintain weight – go…
TUNA PESTO PASTA ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pasta is low GI, low salt and had in moderate portions can be included as a part of a healthy diet. I usually stick with maximum 1 cup of cooked pasta and always make sure I incorporate veg. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below if you want the recipe ?? The Ultimate Guide to…
PICKING FOR PREGNANCY⠀⠀⠀⠀⠀⠀⠀⠀⠀Focus on nutrients!⠀⠀⠀⠀⠀⠀⠀⠀⠀?Folate. Extra folate is recommended one month before and for the first 3 months of pregnancy. It is very hard to meet these requirements through diet alone so supplementation is recommended.⠀⠀⠀⠀⠀⠀⠀⠀⠀?Calcium. Aim to get in the full 3 serves of dairy or dairy alternatives each day. 1 serve is 1 cup…
LOW FODMAP MEALS⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Pork stir fry• Garlic infused olive oil• Pork loin steak- sliced thinly.• Low FODMAP vegetables – capsicum, broccoli, spinach, green beans & carrot.• Stir fry sauce of salt reduced gluten free soy sauce, fish sauce, lime juice and ginger (made to taste).• Fresh coriander if you have it⠀⠀⠀⠀⠀⠀⠀⠀⠀Simple stir fry is a great…
SATURATED FAT Vs CHOLESTEROL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Answering your question (from a while back- sorry – lots to catch up on!) @rashy_n @kangawoo_ @pwpantry. This one often comes in reference to eggs! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturated fat is fat found in animal products (meat, poultry, butter, dairy) and coconut based products. Too much saturated fat increases your risk of…
A few tips on snacking if you’re pregnant: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Calcium becomes even more important in pregnancy so make one of your snacks calcium rich (yoghurt, yoghurt based dip, hard cheese and crackers) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • If you’re feeling sick- make snacks as nourishing as possible. Salty foods like crackers are often a go to but…
Acid reflux can be an uncomfortable and persistent issue, but with the right natural remedies, you can manage and even eliminate it. Instead of relying on medications long-term, try incorporating these holistic solutions to support your digestive health and promote healing. 🌱💊 🚫 1. Avoid Going Cold Turkey If you’ve been using acid reflux medications,…