Delicious Chicken Pad Thai – Can You Spot the Difference? | Expertly Crafted by @judithhross

A chicken Pad Thai spot the difference for you @judithhross ?
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You can apply some of the below modifications based on your fitness goals- if you want to gain weight or maybe you want to maintain but have higher energy requirements- go left. If your goal is to lose or maintain weight – go right. This Pad Thai is on MEDIUM sized dinner plates (hence why they fill up most of it!)
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?On the left
• 200g cooked chicken thigh
• 2tsp oil for cooking
• 130g (when dry) rice noodles
• 1/4 red onion
• 1/2 carrot – julienned
• 3 snow peas – chopped
• 1Tbsp Soy sauce
• 1/2tsp Fish sauce
• 1Tbsp Lime juice
• 1/2 egg
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?On the right
• 120g cooked chicken breast
• 1tsp oil for cooking
• 70g (when dry) rice noodles
• 1/4 red onion
• 1 carrot – julienned
• 8 snow peas – chopped
• 1 bunch Chinese Spinach
• 1Tbsp Soy sauce
• 1/2tsp Fish sauce
• 1Tbsp Lime juice
• 1/2 egg
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Title: The Ultimate Guide to Understanding Calories in Ingredients

Introduction:
When it comes to maintaining a healthy diet, understanding the calorie content of the ingredients you use is essential. By being aware of the calories in the foods you consume, you can make informed decisions about what and how much to eat. In this article, we will break down the calorie content of common ingredients and provide helpful tips for tracking your daily intake.

Understanding Calories:
Before we delve into specific ingredients, let’s first understand what calories are. Calories are a unit of measurement used to quantify the energy content of food. When we eat, our bodies use these calories as fuel for various bodily functions, such as breathing, pumping blood, and moving muscles.

Calories in Ingredients:
1. Chicken Breast (100g): On average, a 100g serving of chicken breast contains approximately 165 calories. Chicken breast is a lean source of protein that is low in fat, making it a popular choice for those looking to build muscle or lose weight.

2. Brown Rice (1 cup cooked): A 1-cup serving of cooked brown rice provides around 215 calories. Brown rice is a whole grain that is rich in fiber and nutrients, making it a healthier alternative to white rice.

3. Avocado (1 medium): A medium-sized avocado has about 240 calories. While avocados are high in calories, they are loaded with healthy fats and vitamins, making them a nutritious addition to any meal.

4. Greek Yogurt (1 cup): One cup of Greek yogurt contains approximately 120 calories. Greek yogurt is a rich source of protein and probiotics, which can aid in digestion and promote gut health.

Tips for Tracking Calories:
– Use a food diary or calorie tracking app to monitor your daily intake.
– Measure ingredients accurately to ensure you are getting an accurate calorie count.
– Be mindful of portion sizes to avoid overeating.

Conclusion:
By understanding the calorie content of ingredients and practicing portion control, you can make better decisions about your diet and overall health. Remember that calories are just one aspect of a healthy diet, and it’s important to focus on eating a balanced variety of foods to ensure you are getting all the nutrients your body needs. So next time you’re in the kitchen, be mindful of the calories in the ingredients you use – your body will thank you for it!

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