Attack Phase Shopping List

Only the protein-containing foods are consumed in the attack phase of the dukan diet. For this reason you will have to shop before you start. I’ve listed some foods that will change your meals for you. I hope that will be useful.

Attack Phase Shopping List

  • Beef mince (Less than %10 fat)
  • Lean beef
  • Chickin (joints and breasts)
  • Turkey breasts
  • Slices of cold chicken and turkey
  • Bresaola
  • Cans of tüne in brine or water
  • Fresh and smoked salmon
  • White fish fillets
  • Crab sticks
  • Fromage grais
  • Very low fat cottage cheese
  • Natural yoghurts
  • Eggs
  • Skimmed milk
  • Oat bran
  • Sweetener
  • Sugar and fat free jelly
  • Custard powder
  • Diet drinks
  • Sugar free squash
  • Helatine leaves
  • Garlic, onion, shallots, gherkins,
  • Spices
  • Wheat bran
  • Cake flavourings


My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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