Asian Salad

P+V = Protien & Vegetable


  • Your choice of salad, I use lettice, carrot, tomato, capcicum
  • 1 beef steak
  • 1 tablespoon soya sauce
  • 1 teaspoon of sweetener
  • 1 tea spoon of mixed herbs


  1. Mix the soya sauce, sweetener, mixed herbs in a small bowl
  2. place the beef in the bowl and let it marinade
  3. Sliced up your salad and place in a new clean bowl
  4. Heat a non stick pan
  5. Add the steak to the pan and cook 4 mins each side
  6. Remove steak from pan and let rest for a few minutes
  7. Slice beef thinly and add to the top of the salad
  8. (Return beef strips to the pan if they need extra browning)
  9. Top with a sprinkle of sesame seeds.
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My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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