Paprika Chicken

P+V = Protien & Vegetable

Serves 4
Preparation time: 10mins
Cooking time 30 mins

Ingredients:

  • 4 chicken fillets
  • 1 large onion, sliced
  • 2 cloves of garlic, crushed
  • 2 teaspoons of paprika
  • 3/4 cup chicken stock
  • 1 x 400g can of crushed tomatoes
  • 125g of philli extra light cream cheese
  • salt & pepper to taste
  • 2 table spoons of chopped parsley
  • Steamed vegetables to serve

Method:

  1. Add the chicken to a non stick pan and cook 3-4 mins each side until browned. remove and set aside
  2. Sauté the onion and garlic for 3 mins until softened. Add paprika and cook for a further minute.
  3. Stir in stock and tomatoes.
  4. Return chicken to the pan and simmer covered for 15mins or until chicken is cooked through
  5. whisk together philly with some cooking liquid until smooth, add to the pan with seasonings and parsley.
  6. Cook for a further 2-3 mins until heated through. Placed chicken on serving plates, spoon over the sauce and serve with steamed vegetables. Serve immediately.

Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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