Chicken Omelette

Suitable for Pure Protein, veg & protein, consolidation phase and stabilisation phase.

Ingredients:

• 3 eggs (1 yolk, 2 whites)
• 1 chicken breast (diced small)
• 1 Bacon piece diced
• 1/2 onion diced
• Mixed herbs
• milk
• 1 tablespoon of Low fat cheese

Method:

1. Add your chicken & onion to a hot pan and brown
2. Add in your bacon cook for another 1 minute
3. Place your eggs into a small bowl with the herbs and a dash of milk, beat till combined
4. Put frying pan on low heat
5. Pour egg mixture over the chicken & bacon, place a lid (if you have one) over the pan
6. Cook slowly for 5-8 minutes
7. Sprinkle the cheese on top of the omelette
8. Place the whole pan under your oven grill to brown the top of the omelette