Chicken Omelette

Suitable for Pure Protein, veg & protein, consolidation phase and stabilisation phase.


  • 3 eggs (1 yolk, 2 whites)
  • 1 chicken breast (diced small)
  • 1 Bacon piece diced
  • 1/2 onion diced
  • Mixed herbs
  • milk
  • 1 tablespoon of Low fat cheese


  1. Add your chicken & onion to a hot pan and brown
  2. Add in your bacon cook for another 1 minute
  3. Place your eggs into a small bowl with the herbs and a dash of milk, beat till combined
  4. Put frying pan on low heat
  5. Pour egg mixture over the chicken & bacon, place a lid (if you have one) over the pan
  6. Cook slowly for 5-8 minutes
  7. Sprinkle the cheese on top of the omelette
  8. Place the whole pan under your oven grill to brown the top of the omelette


My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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