Average Prices in Australia: Everything You Need to Know

These are based on average prices in Aus ??
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Tell me your money saving superfood swaps below????
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1. Powdered greens (to answer your question @eatgymgain @shefs). Products like Maca, Spirulina or other green powders are expensive and more research is needed to warrant the extra cost. However, if you opt for the do no harm approach and include them then that is okay too, but I recommend checking with the company about safety of consumption in medical conditions or in pregnancy. The vitamins, minerals and antioxidants they provide are found in abundance in fresh produce, so this should be the preferred way to get all the nutrients you need. Fresh and frozen produce contain compounds (some which we probably don’t even know about yet) that help nutrient absorption. These may be disrupted in processing of green powders.
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2. Studies by @choicemagazine show Goji really don’t contain more antioxidants than many other fresh fruit including berries and red delicious apples. The science that backs this ‘miracle’ food is not strong.
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3. Kombucha is promoted for it’s probiotic content but there are plenty of cheaper foods for getting a dose of good bugs like sauerkraut or yoghurt. There are some Sugar free Kombuchas now available making for a better option if you’re willing to splash the cash!

Title: The Low-Calorie Ingredients Every Health-Conscious Cook Needs to Know

When it comes to preparing healthy meals, one of the key factors to consider is the number of calories in the ingredients you use. By incorporating low-calorie foods into your cooking, you can create delicious dishes that are both nutritious and satisfying. In this article, we will explore some essential low-calorie ingredients that every health-conscious cook should have in their pantry.

1. Leafy Greens (e.g. spinach, kale, arugula) – Leafy greens are packed with vitamins, minerals, and fiber, making them a great addition to any meal. Not only are they low in calories (e.g. 1 cup of spinach has just 7 calories), but they also help promote satiety and aid in digestion.

2. Lean Proteins (e.g. chicken breast, tofu, lentils) – Protein is an essential nutrient that plays a vital role in supporting muscle growth and repair. By choosing lean protein sources, you can keep your calorie intake in check while still meeting your body’s nutritional needs. For example, 3 ounces of grilled chicken breast contains around 165 calories.

3. Whole Grains (e.g. quinoa, brown rice, oats) – Whole grains are rich in fiber, which helps keep you feeling full and satisfied. They are also a good source of complex carbohydrates, which provide sustained energy throughout the day. Opt for whole grains over refined grains to maximize their nutritional benefits. For example, 1 cup of cooked quinoa has approximately 220 calories.

4. Fresh Fruits (e.g. berries, apples, oranges) – Fruits are not only delicious but also low in calories and high in vitamins and antioxidants. They make a great snack or addition to meals for a burst of natural sweetness. For example, a medium apple contains around 95 calories.

5. Non-Starchy Vegetables (e.g. bell peppers, cucumbers, zucchini) – Non-starchy vegetables are a great way to add volume and nutrients to your meals without adding many calories. They are also rich in water, making them hydrating and refreshing. For example, 1 cup of sliced cucumber contains just 16 calories.

By incorporating these low-calorie ingredients into your cooking, you can create flavorful and nutritious meals that support your health and wellness goals. Experiment with different recipes and combinations to discover delicious ways to enjoy these nutrient-dense foods. With a little creativity and planning, eating healthy can be both enjoyable and satisfying.

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