Which side do YOU want to be?! . “Tracking everything I eat & overanalyzing it
Which side do YOU want to be?!🤔
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“Tracking everything I eat & overanalyzing it isn’t thaaaaaat horrible”… have you ever said that?! 🙋♀️I did. Many a times.
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It’s easy for us to see our disordered eating habits through rose colored glasses. 🤓 It doesn’t take that THAT much time. It’s not THAT life disrupting. (FYI: if you eat 3 meals + 2 snacks a day and it take even just ONE minute to log the food, that’s 30 hours a year….)
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Where do we draw the line with this stuff?! I know I felt that I’d stop being so “careful” with my eating when I reached my “goal”. But that “goal” either 1️⃣ kept being pushed more and more or 2️⃣ never came because it was unrealistic for my body.
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One thing that can help if you’re stuck hemming-and-hawing about sticking with intuitive eating or going back to dieting is to think about your 89 year old self. 👵What kind of experience do they want to have? What kind of MEMORIES do they want to have? Start working towards that future vision TODAY. Make it happen! 🎉Delaying starting is only going to delay the joy of intuitive eating. And if there is one thing that not only I regret but nearly every member that I teach in @the_socieaty regrets it’s not starting sooner.
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So, what will YOU do today to start?! 👉Honor your hunger? Break a food rule? Be more mindful of fullness cues? Comment below and let me know! (Bonus points for responding to someone else and giving them a boost of encouragement- yes.. Even if you don’t know them!)
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Need a little guidance? Take the quiz linked in my bio which will tell you what food rule is ruling your life! (If ya don’t think you have them… you’re probably wrong!)
