Before/ After Seafood
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Add more seafood to your diet can be great as items like shrimp contain essential fatty acids, iodine and selenium. Shrimp is also low in fat and a high complete protein source.⠀
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Seafood is easily digested. This is a great low carb option for those who prefer this style of eating.⠀
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Zoodles are also one of the quickest ways to cook vegetables and is one of the reasons I love this method.⠀
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This was all cooked in one pan on a wok. Cooked under 15 minutes. Double up the recipe to serve more.⠀
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Ingredients.⠀
1 tbsp extra olive oil or avocado oil⠀
1 large courgette / zucchini⠀
Large handful of kale or other fibrous green⠀
1 plum tomato⠀
175 grams wild tiger prawns (I do not consume farmed fish! Usually contaminated and are fed antibiotics! Save money and buy frozen wild shrimp)⠀
1/2 avocado⠀
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1. Preheat pan to medium add 1/2 tbsp of the oil.⠀
2. Add the spiralised courgette and sauté for 5 mins until softened.⠀
3. Add the kale and continue until softened.⠀
4. Remove the veggies from pan.⠀
5. Add the other 1/2 tbsp oil. Add the prawns and cook until cooked through approx 4 mins.⠀
6. Remove from heat.⠀
7. Prep the tomato + avocado⠀
8. plate up and enjoy
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