A VERY popular topic lately! . The idea that when you eat with no food rules th…
A VERY popular topic lately!
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The idea that when you eat with no food rules that you’ll open your fridge and stare longingly into it thinking “what do I want?” then ✨poof✨ magically the most delicious meal will appear…is… just not reality ?
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Don’t get me wrong, sure that can happen sometimes! And it’s fab ? but the less sexy side of just being practical isn’t always as click bait-y here on social media. So if you’ve ever felt frustrated that you’re giving yourself permission to eat with no food rules but NOTHING sounds good hopefully this helps! It def happens to me and this is exactly what I do!
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Not every meal will be mind blowing. And that’s okay. Sometimes we just have to chalk it up to what I call “practical hunger” and move on.
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Be sure to save this post and follow me @no.food.rules for more non-diet, intuitive eating guidance!
