With fresh fruit and veg increasing in price, the above info has never been more…

[ad_1] Eating a healthy, balanced diet every day is just as important as your exercise regimen. Fish, such as tuna, is a good option because it is naturally low in fat and high in heart-healthy omega-3 fatty acids. Tuna is also a good source of lean protein! Don’t forget to stay hydrated too: keep your…

Cutting liquid calories is one of the EASIEST ways to lose fat or maintain weight loss without compromising the nutritional quality of your diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Liquid calories are either not very nourishing (I.e. soft drink!) or the nutrients are easy to obtain from elsewhere (fruit juice and flavoured milk). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the case of juice,…

Festive season survival. These tips can be used both if you’re eating out more or getting more take away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While I do put these strategies to work most of the time, there are some times when I don’t follow any of them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Opt for protein and vegetable dishes over mixed dishes….

.⠀ Chicken Congee. Some of you guys have been asking for more instant pot meals so here you are. I’ve been pretty vocal about my distaste for the instant pot and my mind still isn’t changed, BUT this is my favorite thing I’ve ever made in the IP. .⠀ .⠀ On Wednesday morning I started…

#spotthedifference #lambsalad ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made these or similar changes to just one meal a day you save about the amount of calories needed to lose 1/4 of a kilogram (1/2 a pound) per week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One the left: ?1 cup cooked cous cous ? 1/3 cup roasted zucchini ? 1/4 cup roasted carrot ?…

On my post yesterday I had a comment about keto and lack of weight loss. When considering keto, it is important to know that fat loss is achieved through a calorie deficit, regardless of the macronutrients you consume. The high level of fat consumed on the keto diet can therefore inhibit weight loss. There’s actually…