With fresh fruit and veg increasing in price, the above info has never been more…

Confused ?‍♀️ about healthy eating? _______________________________________________________ Totally understandable if you are given all of the rubbish info online and on Instagram- especially with so many sponsored posts. A few things to do to help you access credible info ✔️Follow pages of accredited Dietitians. Dietitians are governed by professional bodies which means the quality of info…

Dental Diet: 5 Tips for Healthier Teeth! 😁✨ Want a brighter, healthier smile? Your diet plays a huge role in oral health! Here are 5 dentist-approved foods & drinks that can help protect your teeth. 🦷✅ 1️⃣ Drink More Water 💧 Let’s start with the obvious—water is essential for your teeth!✔️ Rinses away food particles…

Sweet Potato Superfood Salad thanks to a recipe from @jamieoliver Website.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Had to sub a couple of ingredients because Coles ran out of Avo and cress salad but it was SO delish Ah, the age-old debate of cats vs. dogs. It’s a topic that has divided households and sparked fierce loyalty on both sides….

Are you a juice drinker? It takes about 3 medium oranges to make one cup of juice. Would you eat 3 medium oranges in 1 go? FYI – I’m not suggesting to ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read my latest article up on the @mintfit_ website for more explanation as to why you should skip the juice! ⠀⠀⠀⠀⠀⠀⠀⠀⠀…

This is still a diet & here is why ? . ➡️ Seeing a food as “bad” (and, yes, this includes setting limits around how often you eat it) is going to make you want to eat that food more and when you do eat it you’re gonna want to eat more of it because,…

[ad_1] Happy ?day The other day I made homemade sweet potato fries in the air fryer with a buffalo yogurt dipping sauce and OH MY? Peel and cut a large sweet potato into medium sized fries then toss them in 1 tbsp olive oil, 1/2 tsp mustard powder, salt and pepper. Spray the air fryer…