Surprising fact ??
Putting mushrooms out in the sun, thus exposing them to UV, increases their Vitamin D content.
Given 1/3 Aussies are vitamin D deficient, it might just be worth getting your mushrooms out for a tan. ?
#mushrooms #vitaminD #mushroompasta #pasta #healthyeating #dietitian #dietician #dietitianeats
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Post is from @confessionofadietitian These “What I Eat in a Day” mealplans are all 1600-1800 calories? *Swipe to see all Five ideas!?? ⠀ ⠀ All plans packed with nutritious + delicious food? 🙂 Any questions, please feel free to ask me below ??♀️? ⠀ ⠀ ⠀ 1️⃣?MEAL PLAN Breakfast: whole wheat toast ?with peanut butter…
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