Surprising fact ??
Putting mushrooms out in the sun, thus exposing them to UV, increases their Vitamin D content.
Given 1/3 Aussies are vitamin D deficient, it might just be worth getting your mushrooms out for a tan. ?
#mushrooms #vitaminD #mushroompasta #pasta #healthyeating #dietitian #dietician #dietitianeats
[ad_1] When the #crudités steal the show?? #vegan #foodphotography #lovefood #veganfood #veganrecipes #healthyfood #healthy #healthysnacks #avocado #lemon #tomato #snacks #salad #delicious #tasty #foodporn #foody #foodie [ad_2] Source ALSO READ Making CRISPY PASTA with my Coconut Cashew Sun Dried Tomato dip to munch on this…
[ad_1] When you’re craving comfort food on taco Tuesday ? SKILLET RICE & BEANS topped with creamy Avocado ???.. . This is a combo we never tire of… cozy, hearty, delicious and adaptable to tastes. ✨?The details ? rice & beans cooked with sautéed onion, vegetable broth & yummy spices, then mixed with toasted corn…
[ad_1] ?BBQ Tofu with Crispy Sweet Potato (oil-free option too)?Have a happy Thursday friends. Sending ?. ✅Recipe: Tofu: Press 1-14oz block extra-firm tofu. Slice tofu into bite-size cubes. Place in plastic container with 1 tbsp cornstarch, 1 teaspoon garlic powder and salt as desired. Gently toss container to coat tofu. Sauté tofu in non-stick skillet…
[ad_1] 100 Calorie Snacks Ideas ? . Tag a friend who would like to see this ? . Following a Vegan diet encourages you to be more adventurous in the food department. You can no longer whip up the traditional 3 egg, 1 stick of butter cookie recipes that are so easily accessible to everyone….
I’ve been asked a few questions on weight loss recently. So I’ve compiled some of my previous posts on the topic. Weight loss is not just about calorie saving hacks, there is a big piece on mindset, mindful and intuitive eating (which isn’t covered here). Questions welcome below ?? #healthyeating #health #weightloss #weightlosstips #caloriehacks #calories…
While I don’t count calories or macros (nor do I encourage others to do so) I do make small choices like those pictured across my day to save on calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Milk. Choosing a low fat milk will save you calories. However if you find fat milk more satisfying then full fat may be…