Post is from @confessionofadietitian These “What I Eat in a Day” mealplans are a…
Post is from @confessionofadietitian
These “What I Eat in a Day” mealplans are all 1600-1800 calories? *Swipe to see all Five ideas!??
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All plans packed with nutritious + delicious food? 🙂
Any questions, please feel free to ask me below ??♀️?
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1️⃣?MEAL PLAN
Breakfast: whole wheat toast ?with peanut butter + homemade smashed strawberry ? jam with banana ?
Snack: popcorn ? + half avocado ?
Lunch: boiled eggs ?+ ? roasted asparagus + ?doodles
Snack: walnuts + half avocado ?
Dinner: salmon??for 2 + zucchini + baked?tater tots
Dessert: grapes ? + 3 mini chocolate chip cookies ??
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2️⃣?MEAL PLAN
1600 calories 72 g protein 87 g fat| 150 g carb
Breakfast: boiled egg ? half? with grapes ?
Snack: pistachios + walnuts ?
Lunch: greens ? + ? + falafel? + baked nacho chips
Snack: popcorn ? + yellow peppers
Dinner: grilled chicken ? + cucumbers ?greens ? + cheese ? doodles
Dessert: banana ? + cookie ?
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3️⃣?MEAL PLAN
1700 calories
Breakfast: whole wheat ? with pb ? and ?
Snack: banana chips and almonds
Lunch: Tuna with light mayonnaise salad ?
Snack: walnuts and ?sweet+savoury popcorn
Dinner: potato tots, spinach? eggs and avocado
Dessert: choc chip cookie and ?
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4️⃣?MEAL PLAN
1800 calories
Breakfast: perfectly boiled egg? with a ricecake, ? and ?
Snack: Pistachios!
Lunch: Sweet crispy potato?waffles, spinach ?? + turnip
Snack: Red pepper and popcorn
Dinner: Grilled salmon, beans with Parmesan + roast brussels
Dessert: grapes with nuts
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5️⃣?MEAL PLAN
1600 calories
Breakfast: Avo toast + yogurt of your choice + ?
Snack: ? and dip
LLunch: egg salad with ??? and roasted squashSnack: mozzarella ? and almonds
Dinner: all greens ? + edamame, chickpeas, ? + crackers
Dessert: Ice cream ? of your choice!
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Hope you have a great week guys 🙂
Which Meal Plan is your favourite?!
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