Answer this question . Why did you eat the last thing you ate? . Was it beca…
Answer this question ?
.
Why did you eat the last thing you ate? ?
.
Was it because you thought you “should”? Was it because your fave influencer ate that too?
.
Nutrition is an inside job, ❌not an external obligation. Sometimes we might enjoy something, like some creamy, rich ice cream ? because it just sounds good! Sometimes we might enjoy a protein packed Greek yogurt parfait ?because we know it makes our bodies feel fueled for the day and we make it taste delish to boot!
.
Whatever the reason for your food choices, it should come from YOU. ❤️ That can include dietary needs such as, say, a peanut allergy ? You COULD eat the peanuts and go into anaphylactic shock. But you want to? It’s an internal, empowered choice not to eat it. (extreme example, but you get the idea!)
.
The same goes for “healthy” eating. It’s an internal, personalized thing. And when you make it that way eVeRyThInG changes! It does! ? And its magical ?
.
It’s time to stop thinking what “should” I eat? And put yourself back in the driver’s seat!
.
If you resonate with this ?and want to get out if the passenger’s seat then click the link in my bio to join us in The Gentle Nutrition Course! The 6-week course that teaches Intuitive Eaters to embrace gentle nutrition and plan out meals that feel good—without feeling diet-y, restricted, or obsessed! Enrollment is only open until April 3rd!
