Answer this question . Why did you eat the last thing you ate? . Was it beca…

Answer this question
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Why did you eat the last thing you ate?
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Was it beca…

Answer this question ?
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Why did you eat the last thing you ate? ?
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Was it because you thought you “should”? Was it because your fave influencer ate that too?
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Nutrition is an inside job, ❌not an external obligation. Sometimes we might enjoy something, like some creamy, rich ice cream ? because it just sounds good! Sometimes we might enjoy a protein packed Greek yogurt parfait ?because we know it makes our bodies feel fueled for the day and we make it taste delish to boot!
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Whatever the reason for your food choices, it should come from YOU. ❤️ That can include dietary needs such as, say, a peanut allergy ? You COULD eat the peanuts and go into anaphylactic shock. But you want to? It’s an internal, empowered choice not to eat it. (extreme example, but you get the idea!)
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The same goes for “healthy” eating. It’s an internal, personalized thing. And when you make it that way eVeRyThInG changes! It does! ? And its magical ?
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It’s time to stop thinking what “should” I eat? And put yourself back in the driver’s seat!
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If you resonate with this ?and want to get out if the passenger’s seat then click the link in my bio to join us in The Gentle Nutrition Course! The 6-week course that teaches Intuitive Eaters to embrace gentle nutrition and plan out meals that feel good—without feeling diet-y, restricted, or obsessed! Enrollment is only open until April 3rd!

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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