What looks the best to you?! . Right now I’m all about that breakfast sammie! I…
What looks the best to you?!
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Right now I’m all about that breakfast sammie! If you haven’t tried freezer waffles instead of bread you neeeed! ? Try it! The shortcut butter chicken is also a fave in my house. Only a couple ingredients… hence the “shortcut”!
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I teach my clients in @the_socieaty, yes, how to find food freedom by overcoming food guilt and learning to master their hunger and fullness cues but there is so much more to having no food rules than just that. It’s about learning to make eating easy again and less stressful. Meal planning and nutrition absolutely do play a role in living with no food rules- despite what Instagram portrays it as.
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Members of The SociEATy get access to a custom built non-diet-y meal planner where I give sample menus for inspiration but they can also create their own custom ones. All of these recipes are from one of this month’s sample menus and are in The SociEATy! Members learn how to approach eating, meal planning and recipes from an intuitive eating perspective, honoring their own unique body’s needs each and every day! (sometimes it’s more, sometimes it’s less!)
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If you’re lookin’ to find food freedom and learn to eat intuitive in a way that feels good both physically and mentally then The SociEATy is for you. Link in bio to join and for this week only all new members will get over $1,000 in free bonuses! Some seriously good stuff there ?
