Based on the feedback from my comparison posts, the impression can be that I onl…
Based on the feedback from my comparison posts, the impression can be that I only eat a certain way or certain foods.
This is simply not true. Those posts are designed to show how you can adjust your current intake to reduce calories if you are trying to lose weight.
For my recent post on fruit toast, I bought thick cut and we will happily eat it, despite it being the ‘higher calorie’ option.
So I thought I’d share some of the other foods that form part of the way we eat at our place.
The point here is that for some of these foods, we have them either in small amounts (like chocolate) or infrequently (white bread/pizza/fries).
Some of them however we do eat freely including:
– Full fat cheese and yoghurt. Full fat dairy eaten as a whole food is linked to positive health outcomes. However, if you are trying to lose weight I will often recommend low fat simply because you save on calories.
– White potato – a great addition to our slow cooker soups and meals. High volume and rich in fibre and some vitamins and minerals.
Good dietitians will focus on enjoyment, mostly whole foods without complete avoidance of foods or food groups (unless medically necessary).
Are there any foods that you’re wondering about? Ask me ??
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