[ad_1] Healthy snacking doesn’t have to be hard or time consuming. The carrot combo on the left hand side takes 30 seconds to make while grabbing a whole carrot takes less than 10. Which one would you be more likely to snack on??? . . Credit @be.body.confident ✨ ————— #weightlossideas #healthychoice #calories #caloriecounting #weightlosssupport #weightlosshelp…
#spotthedifference #lambsalad ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made these or similar changes to just one meal a day you save about the amount of calories needed to lose 1/4 of a kilogram (1/2 a pound) per week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One the left: ?1 cup cooked cous cous ? 1/3 cup roasted zucchini ? 1/4 cup roasted carrot ?…
White potatoes are not bad (in answer to your question @amyhanr) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BOTH sweet and white potato are nutritious. Sweet potato probably has a slight advantage because of the lower glycemic index and slightly more fibre BUT combined with other lower GI foods, protein and healthy fats the GI of the whole meal will be…
You don’t need to skip the pasta to be healthy- but you might need to modify your portion! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bulking up with with non-starchy veg is the easiest way to do this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ps. These plates look stacked but they aren’t huge- they’re large side plates! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth…
A couple of weeks ago I shared my dietary principles- one of which is to make half my plate non-starchy veg at main meals. I had a few questions after this about starchy Vs non-starchy veg so here you go! Not all of the non-starchy would fit but these are the main ones I use….
A few simple changes in a beef stir fry can make a massive difference. I haven’t done a #spotthedifference for a while. Are there any meals you’d like to see done like this? Comment below if so. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the left: ?200g lean steak ?1 cup rice ?1 cup non-starchy veg ? 2 tsp oil…
VOLUME EATING ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of the best ways to satisfy without going overboard with calories. And it’s EASY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breakfast- half a bowl/plate of fruit or non starchy veg. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Main meals- half non-starchy veg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Snacks- aim for half to be lower calorie, nutrient rich foods. Examples include fruit, non-starchy vegetables, low…
Do you use volume eating strategies or would you like to know more? Tell me below ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth #healthytips #nutritioncoach #allfoodsfit #fuelyourbody #healthychoice #nutritionfacts #lowcarblifestyle #weightlossjourney #dietitian #eatsmart #calories #nutritional #smartfood #justeatrealfood #eatbetter #notadiet #healthychanges #weightlosstips #healthyrecipe #volumeeating #volumetric #volumetrics Source
I’ve had a few questions on what #volumeeating is. So here’s a summary. Why I use it: ☑️ It keeps my #hanger under control ☑️ I focus on what I need to include rather than exclude and so avoid any sort of ‘restriction’ mentality. ☑️ I hit about the right calories without having to count……..
This is why I don’t have smoothies often. I find personally they don’t satisfy my hunger, but for some they can work. How do they go for you? ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While smoothies can be a suitable breakfast it’s important to keep them balanced by: ☑️ Adding a source of protein such as milk or yoghurt…