All of these foods are healthy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But if you’re trying to lose weight, portion size of even healthy foods is important. If you are trying to lose weight regularly check portions- even if you have done so before – as portion sizes do tend to creep up. Also a good example that even when…
Getting bored of the same old snacks? ? Here are some of my favourite snacks that are all for 100 calories and under! ? By @wholesome_lee ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? 1 kiddies sized ice cream: On average, kiddies sized ice cream is around 1/2 a cup which comes in at around 100 calories! The perfect sweet-tooth snack…
It’s all about the SMALL SUSTAINABLE changes that yield LONG TERM RESULTS?♀️ by @wholesome_lee ✨ When i first embarked on my journey, I thought I had to be drastic and extreme. I vowed to cut sugar, carbs and anything that tasted good. I was determined to replace my daily pizza with a salad. This worked……..
[ad_1] ⠀ VEGGIE STRAWS VS McDONALDS FRIES ? ⠀ ❌More fat per 100 g than McDonald’s fries ???! ⠀ ⠀ 100 g Veggie straws: 22.6 g total fat & 483 calories VS 100 g McDonald’s fries: 16.8 g total fat and 319 calories ⠀ ❌Less than 100 calorie is cleverly advertised on the front but…