As well as being more filling, the option on the right will also give you.. ☑️ More fibre ☑️ More Vitamin C ☑️ More calcium ☑️ A little extra protein ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
Here’s some of the top #nutrition trends we will see in 2020. ⠀⠀⠀⠀⠀⠀⠀⠀ 1. Convenience. With so many trying to eat healthy and save time- home delivered ingredient boxes will continue to be popular....
Whole foods are best but convenience remains king! There are some pre-packaged snacks (still based on wholefoods) that are good choices. Here’s what to look for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below if you want me to...
I always get asked if I count calories or if it is generally necessary to do so in order to lose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The answer is No. and while I calculate the calories for...
Here’s some of the most common things people ask me about that definitely are not worth wasting another moment worry about! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ The ‘sugar’ in dairy milk is naturally occurring lactose not added...
Honestly I’m not a huge fan of trail mixes because they’re easy to over consume and sometimes more like a treat (like when they include chocolate) but in moderation combined with fresh fruit they...
Save this post! Volume eating is my preferred way to eat a nutrient dense, filling diet without going overboard on the calories. Here are some of my posts that highlight what it’s all about....
I recently got asked about kicking a chocolate habit. Personally I think there is zero point in complete avoidance, it doesn’t work and often leads to obsessive thoughts, and unnecessary guilt. While there’s nothing...
First of all- BOTH of these breakfasts are healthy. But at brekky it is easy to overdo the cereal, especially if you’re goal is weight loss. People decide how much of a food to...
Some small looking treats are more calorie dense than expected. This caramel slice (somehow) packs a punch at 755 calories, despite its small size! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While it is OK to have the occasional indulgent...
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