If you’re trying to lose weight then it is important to understand which foods a…

If you’re trying to lose weight then it is important to understand which foods a…

If you’re trying to lose weight then it is important to understand which foods are the most calorie dense- even the nutrient rich ones.

A few notes
– oil on the left is vegetable oil and on the right is Extra Virgin Olive Oil. Not many good nutrients or antioxidants in a mixed veg oil.
– milk on the right reflects full cream milk. Low fat and skim are obviously less calorie dense

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#volumeeating #volumetrics #eatwell #eatwellbewell #caloriesincaloriesout #caloriedeficit #healthylifestyle #eatbetter #eatbetterfeelbetter

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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