Another #Volumeeating post for those of you with a big appetite. If you’re hungr…

Another #Volumeeating post for those of you with a big appetite. If you’re hungry- it’s important to fill up on higher fibre, high bulk snacks like the option on the right.
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If you’re super hungry at snack time I would recommend also choosing a snack with a reasonable amount of protein – which neither of these have.

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#instafoodie #instayum #foodie #ideas #idea #tasty #snacks #food #healthylifestyle #sharefood #goodfood #foodblog #healthysnackideas #healthysnackidea #snackidea #snackideas #healthysnack #volumeeating #volumetrics #volumeeater

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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