Most common statement I hear ?? is “I don’t have time for breakfast ⌚️” “I have to take my kids ?? ?? to school ?” or “I was running late ?” or “I’m not hungry ?” ….Know what I say? ??♀️MAKE THE TIME! You’re important and so is your breakfast ? 2️⃣0️⃣2️⃣0️⃣means starting new healthy…
[ad_1] Healthy snacking doesn’t have to be hard or time consuming. The carrot combo on the left hand side takes 30 seconds to make while grabbing a whole carrot takes less than 10. Which one would you be more likely to snack on??? . . Credit @be.body.confident ✨ ————— #weightlossideas #healthychoice #calories #caloriecounting #weightlosssupport #weightlosshelp…
[ad_1] Just a fun reminder to Eat the rainbow!! ? Nourish that beautiful body of yours with fresh, natural Whole Foods! Feel alive and energized !!???? ? —— By @the_smallseed_ ? Chosen by @foodsile —— #healthychoice #calories#caloriecounting #fruit#natural #rainbow #healthyeating #foodsile #nutrition#foodismedicine #smartfood #proteinpacked #nutritioncoach#weightlossideas #nutritionplan #healthyrecipes#eatbetter #nutritionfacts #healthychanges #healthysnacks #nutritional [ad_2] Source
Apparently our fridge contains a ridiculous number of condiments (? @cassieskye) so I thought I’d share my faves. They’re not the most exotic but they get used A LOT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • There is a huge variety of hummus and some are very energy dense. I look for one with
Oats are one of the best superfoods to include daily… ➡️ They’re great for B vitamins, vitamin E, protein and Minerals. ➡️ Oats are rich in both insoluble and soluble fibre- great for the gut! ➡️ Oats contain prebiotic fibre which acts as the food for good bacteria in our gut! ➡️ One of the…
10 minute meal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Lettuce • Cherry tomatoes – halves • Sweet corn • Red onion • Avocado • Prawns • +/- Pomegranate • EVOO + lemon juice + salt + pepper to dress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add some quinoa or rice noodles if you want more bulk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀…
#spotthedifference #lambsalad ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made these or similar changes to just one meal a day you save about the amount of calories needed to lose 1/4 of a kilogram (1/2 a pound) per week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One the left: ?1 cup cooked cous cous ? 1/3 cup roasted zucchini ? 1/4 cup roasted carrot ?…
BASIC #CHIAJAM ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Cover base of a saucepan with 1-2cm of water. 2. On medium heat, add 4Tbsp chia seeds and cook until the seeds ‘swell.’ 3. Remove chia seeds from saucepan (water all needs to be absorbed) and 2 cups of defrosted frozen berries ? and start to mash as they cook. 4….
Are you a juice drinker? It takes about 3 medium oranges to make one cup of juice. Would you eat 3 medium oranges in 1 go? FYI – I’m not suggesting to ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read my latest article up on the @mintfit_ website for more explanation as to why you should skip the juice! ⠀⠀⠀⠀⠀⠀⠀⠀⠀…
Lets talk about protein at breakfast! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately most of the convenient breakfast options lack the protein required to keep us feeling satisfied. If this is you then working more protein into this meal is an excellent idea to stop you reaching for more snacks by 9am. You can do this by: ✔️Having an egg…