Post by @movingdietitian✨ One way to support a healthy immune system is to include anti-inflammatory foods. The foods on the right contain compounds that have been shown to reduce anti-inflammatory markers in the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diets high in the foods on the left have been shown to increase to increase inflammation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need…
Post by @glowup.nutritionist ✨ A medium shamrock shake from McDonald’s has 72 grams of sugar?? ⠀ To put that into perspective, females should aim for about 25 grams or less of added sugars for the WHOLE DAY? ⠀ Now I’m all about having things in moderation, but sometimes making something at home is JUST as…
[ad_1] BANANA FOUR WAYS ? . Super easy snacks and take less than 1 min to make! Which one would you eat first?? Credit to @be.body.confident✨ . —————— #weightlossideas #healthychoice #calories #caloriecounting #weightlosssupport #weightlosshelp #weightlosstip #wholefooddiet #weightlossplan #healthyeating #bbg #nutrition #foodismedicine #smartfood #foodasmedicine #ketoweightloss #proteinpacked #nutritioncoach #weightlossideas #nutritionplan #healthyrecipes #eatbetter #weightlossjourney #nutritionfacts #snackideas #bananas #bananarecipes…
[ad_1] ⠀ I ALWAYS get asked for an alternative to chocolate, and honestly is there an alternative to chocolate? ??♀️ ⠀ These chocolate covered rice cakes are often purchased as a ‘healthy’ alternative to chocolate. I suggest just eating the chocolate ? you enjoy, but having it in a sensible portion, OR you can always…
[ad_1] WHICH MILK IS BEST? . When it comes to milk here’s what you need to know! If you can tolerate cows milk and enjoy it then this is by far the most nutrient dense option. It’s also an excellent source of the BCAA leucine which helps to rebuild and repair muscle tissue. (Very important…
[ad_1] One way to be good to your body is to include anti-inflammatory foods. The foods on the right contain compounds that have been shown to reduce anti-inflammatory markers in the body.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diets high in the foods on the left have been shown to increase to increase inflammation.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need omega-3s for…
[ad_1] ⠀ ⠀ ⠀ Chocolate can definitely be included in a balanced diet ESPECIALLY on a Friday night! ⠀ If your like me and enjoy more than 2-3 pieces of chocolate (or more ?) at a time THEN this method is for you! It creates a larger volume and lasts a hell of a lot…