One way to be good to your body is to include anti-inflammatory foods. The foods…
One way to be good to your body is to include anti-inflammatory foods. The foods on the right contain compounds that have been shown to reduce anti-inflammatory markers in the body.⠀
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Diets high in the foods on the left have been shown to increase to increase inflammation.⠀
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If you need omega-3s for arthritis or other inflammatory joint conditions then speak to your doctor or dietitian because a supplement may be required to get the dose required for your condition.⠀
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Many veg also contain anti-inflammatory compounds (some which we may not even know about yet) so getting at least 5 serves daily is also a must!⠀
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Credit: @movingdietitian✨⠀
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