WHICH MILK IS BEST . When it comes to milk here’s what you need to know! If you …
WHICH MILK IS BEST?
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When it comes to milk here’s what you need to know! If you can tolerate cows milk and enjoy it then this is by far the most nutrient dense option. It’s also an excellent source of the BCAA leucine which helps to rebuild and repair muscle tissue. (Very important if you’re trying to lose weight or maintain your weight loss efforts) Opt for one with moderate fat levels as this will also help to improve satiety and give you a boost of fat soluble vitamins.?♀️
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In terms of plant based milk SOY MILK is by far the superior option. It is also a complete protein source (unlike other plant milks) and contains quite good levels of muscle building leucine. Buy one which is unsweetened, high in protein and calcium fortified. The less ingredients and the higher percentage of whole soy beans the better.
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Almond, coconut, oat, rice etc are mostly water (most are also low protein and calcium and high in added sugar) so you’re better off making your own or investing in the Whole Foods items and eating more of them.
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What type of milk do you drink?
Credit @be.body.confident✨
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