Everything About Dukan Diet
💕Make Your Own Oat Milk by @plantyou!⠀ .⠀ 🥰Full step by step recipe now free on plantyou dot com. Here’s the condensed version:⠀ .⠀ 1. Soak oats overnight.⠀ 2. Rinse oats.⠀ 3. Blend oats,...
Double tap if you love Starbucks!❤️⠀ Credit to @sorority.nutritionist ✨⠀ ——⠀ Reality check😝 What if you didn’t just cut foods out of your diet and you learned how to make them lower calorie for...
FLUFFY Healthy Blueberry Muffins 🤩😋⠀ .⠀⠀⠀⠀⠀⠀⠀ While you’re stuck at home this week, bake up a delicious batch of these fluffy vegan blueberry muffins. They are one of my fluffiest recipes and SO EASY!...
Use your leftovers, keep your kids happy!❤️⠀ Credit @fitwomeneat ✨⠀ Save it, share it, screen shot it!⠀ .⠀ 👉🏻P.S. Add 1 tsp baking powder in the mixture!⠀ .⠀ 🙏🏻I am trying my best to...
Double tap if you like simple recipes!⠀ .⠀ Can you imagine losing 10 pounds in 1 month just by adding more veggies to your diet and decreasing processed foods? Well, one of my new...
🍪Raise your hand if you love COOKIES! Here’s a super versatile and easy cookie recipe for everyone stuck at home right now.⠀ .⠀ Cred @plantyou✨⠀ -⠀ 💕I’ve listed ingredient swaps in the graphics, but...
Strawberry Banana Bread recipe 🍓🍌 .⠀ Made with greek yogurt instead of oil, so it’s low in fat and only 125 calories per slice! By @feelgoodfoodie⠀ .⠀ 📝 Ingredients⠀ * 1 ½ cups all-purpose...
Eating on your period ⬇️⠀ .⠀ Credit @dietitiandeanna ✨⠀ -⠀ Did you know some foods can help you feel better when on your period? No stress needed to eat these exact foods but thought...
Full Day of Eating: 1629 Calories⠀ Protein: 121g Fat: 46g Carbs: 162g.⠀ Credit @healthymealsberlin ✨—————————————————————————⠀ Hey Foodies, ⠀ High volume food again today!⠀ Which is your favorite?? For me it’s definitely potatoes with edamame...
By simply swapping regular pasta for chickpea pasta you not only save calories but you also get a big hit of filling protein and fibre. These two key nutrients help to keep you full...
