I have just come in from being outside all morning and boy, am I feeling the heat! My mind is completely frazzled at the moment, but I know I need to go back out there for another hour. I am fueling up and rehydrating like crazy right now to keep myself going. For lunch, I…
I woke up this morning in Boston feeling such a sense of relief as the sweltering heat and humidity had finally broken. The temperature was a pleasant 70 degrees, and I couldn’t have been happier! To celebrate this wonderful weather, I decided to treat myself to a delicious and nutritious breakfast. After hitting the gym…
If there’s one thing I can’t get enough of in my cooking, it’s fresh herbs! They transform any dish with vibrant flavor while adding a powerhouse of nutrients. Whether it’s cooling mint, detoxifying cilantro, or warming basil, each herb brings unique health benefits to the table. 🌿 Why Fresh Herbs Are a Kitchen Essential Using…
A Perfect Start: Leg Day Workout & a Power-Packed Breakfast There’s no better way to kick off the day than with an energizing workout and a nutritious breakfast to follow. This morning, I powered through a quick leg day session at the gym, feeling the burn and embracing the challenge. Post-workout, I treated myself to…
A Perfect NYC Morning: Spin, Brunch & Big City Vibes 🏙️☕ There’s something truly magical about waking up in New York City, knowing the day ahead is full of possibilities. Today, I embraced the energy of the city, starting with an invigorating spin class 🚴♀️💦—the perfect way to set a positive tone for the day!…
Sunday was a day of reflection for me, as I reminisced about my recent trip to NYC. The memories of catching up with friends, exploring the city, indulging in shopping, taking long walks, staying active, pampering myself, and enjoying delicious food still lingered in my mind. I even brought back some goodies to savor at…
Good morning, everyone! Kicking off this week with a delicious and nutritious green smoothie bowl that will give you all the energy you need to conquer Monday. This bowl is packed with veggies like zucchini, cauliflower, and butternut squash, as well as wineflour flour, maca, chlorella, beef gelatin, homemade almond milk, and vanilla plant protein…
Frittata was calling my name for lunch today and let me tell you, it did not disappoint! I always find solace in cooking, especially when I’m feeling anxious or stressed like I am now with everything I need to get in order before my next trip. Being in the kitchen helps ground me and allows…
Healthy Chicken Fingers + Beet Pomegranate Ketchup + Chipotle Rutabaga Fries! 🍗🍟 Craving crispy, flavorful chicken fingers and fries—but want to keep it healthy? This paleo-friendly, no-added-sugar recipe is a game-changer! 😍 🥩 Crispy Paleo Chicken Fingers ✅ Ingredients: ✅ Instructions:1️⃣ Preheat oven to 400°F (200°C).2️⃣ Dip chicken in egg, then coat with flour mixture.3️⃣…
Happy Waffle Day everyone! If you don’t have a waffle maker yet, I highly recommend getting one – even a budget-friendly one will do the trick. Trust me, the joy of making and eating homemade waffles is unmatched! Guess what made everything better? My delicious kabocha squash waffles! I whipped up a batch, added some…