NUTRITIOUS CHICKEN TENDERS WITH BEET POMEGRANATE CARAWAY KETCHUP AND SPICY RUTABAGA FRIES
I absolutely love creating healthy and delicious recipes, and these paleo chicken fingers with beet pomegranate caraway ketchup and chipotle rutabaga fries are no exception! Not only are they super tasty, but they are also free of added sugar, making them a guilt-free option for anyone looking to enjoy a satisfying meal.
Let’s start with the star of the show – the beet and pomegranate ketchup. Now, I’ve never been a huge fan of traditional ketchup, but this unique and flavorful twist has completely won me over. The combination of sweet beets, tart pomegranate, and aromatic caraway seeds creates a ketchup that is irresistibly delicious. Plus, the addition of beef gelatin gives it a rich and hearty texture that pairs perfectly with the crispy chicken fingers and spicy rutabaga fries.
To make the chicken fingers, I simply sliced organic chicken breast, dipped it in egg, and coated it with Know Foods breadcrumbs. These grain-free breadcrumbs are a game changer for anyone following a paleo diet or looking to cut back on carbs. After a quick spray of Chosen Foods avocado oil, I baked the chicken on high heat until it was perfectly crispy and golden brown.
As for the chipotle rutabaga fries, they are a flavorful and spicy alternative to traditional French fries. I sliced the rutabaga, seasoned it with Himalayan salt, pepper, and ground chipotle, and baked it until the fries were crispy on the outside and tender on the inside.
Now, let’s talk about that amazing beet pomegranate caraway ketchup. To make it, simply cook chopped red onion in chicken stock with caraway seeds, cloves, and pomegranate balsamic vinegar until the liquid is reduced by half. Then, blend the mixture with steamed beets and beef gelatin until smooth. The result is a vibrant and flavorful ketchup that is the perfect accompaniment to your chicken fingers and rutabaga fries.
I hope you give these healthy and delicious recipes a try and enjoy them as much as I do! Whether you’re following a paleo diet or simply looking for a tasty meal that is free of added sugar, these chicken fingers with beet pomegranate caraway ketchup and chipotle rutabaga fries are sure to satisfy your cravings. Happy cooking!
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