Healthy Chicken Fingers + Beet Pomegranate Ketchup + Chipotle Rutabaga Fries! 🍗🍟

Craving crispy, flavorful chicken fingers and fries—but want to keep it healthy? This paleo-friendly, no-added-sugar recipe is a game-changer! 😍

🥩 Crispy Paleo Chicken Fingers

✅ Ingredients:

• 2 chicken breasts (cut into strips)
• 1 egg (beaten)
• ½ cup almond flour
• ½ cup coconut flour
• 1 tsp paprika
• 1 tsp garlic powder
• ½ tsp salt & pepper
• 1 tbsp avocado oil (for baking or frying)

✅ Instructions:
1️⃣ Preheat oven to 400°F (200°C).
2️⃣ Dip chicken in egg, then coat with flour mixture.
3️⃣ Place on a lined baking sheet and brush with avocado oil.
4️⃣ Bake for 20-25 min, flipping halfway, until golden & crispy.

🔥 Pro Tip: For extra crispiness, air-fry at 375°F for 15 minutes!

🍅 Beet Pomegranate Caraway Ketchup

A sweet, tangy, and earthy twist on traditional ketchup—no sugar needed!

✅ Ingredients:

• 1 medium beet (roasted & blended)
• ½ cup pomegranate juice
• 1 tsp caraway seeds (toasted & ground)
• 1 tbsp apple cider vinegar
• ½ tsp garlic powder
• ½ tsp salt & pepper

✅ Instructions:
1️⃣ Blend all ingredients until smooth.
2️⃣ Simmer in a pan for 10 minutes to thicken.
3️⃣ Let cool and serve as a dipping sauce!

💡 Pro Tip: Store in the fridge for up to 5 days for an easy meal prep hack!

🍠 Chipotle Rutabaga Fries

A smoky, slightly spicy alternative to regular fries—loaded with fiber and flavor!

✅ Ingredients:

• 1 large rutabaga (peeled & cut into fries)
• 1 tbsp olive oil
• 1 tsp chipotle powder
• ½ tsp garlic powder
• ½ tsp smoked paprika
• ½ tsp salt

✅ Instructions:
1️⃣ Preheat oven to 425°F (220°C).
2️⃣ Toss rutabaga fries with oil and seasonings.
3️⃣ Spread on a lined baking sheet and bake for 25-30 min, flipping halfway.
4️⃣ Serve hot with your beet-pomegranate ketchup!

🔥 Why You’ll Love This Meal!

✔️ 100% Paleo – No grains, dairy, or added sugar!
✔️ Packed with Nutrients – High in protein, fiber, and healthy fats!
✔️ Flavor Explosion – Crispy chicken, smoky fries & tangy ketchup = perfection!

Try it this weekend & let me know what you think! 🍗🔥