Post by @movingdietitian One way to support a healthy immune system is to includ…
Post by @movingdietitian✨
One way to support a healthy immune system is to include anti-inflammatory foods. The foods on the right contain compounds that have been shown to reduce anti-inflammatory markers in the body.
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Diets high in the foods on the left have been shown to increase to increase inflammation.
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If you need omega-3s for arthritis or other inflammatory joint conditions then speak to your doctor or dietitian because a supplement may be required to get the dose required for your condition.
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Many veg also contain anti-inflammatory compounds (some which we may not even know about yet) so getting at least 5 serves daily is also a must!
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#immunity #immunesupport #immunesystem #immunitysupport ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#eatforhealth #healthytips #nutritioncoach #allfoodsfit #healthychoice #nutritionfacts #dietitian #nutritional #smartfood #healthytips #eatbetter #healthychanges #weightlosstips #antiinflammatory #antiinflammatorydiet #antiinflammatoryfood
