Learn more about managing your hunger with my FREE Essential Volume Eating cours…

Learn more about managing your hunger with my FREE Essential Volume Eating cours…

Learn more about managing your hunger with my FREE Essential Volume Eating course. [Link in Bio]

Choosing low GI products is one way to help keep you fuller for longer. 

​Which low GI foods are your favourites?

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ALSO READ  Most of my dinners are portioned like this. Mostly salad, a serve of protein, a ...

Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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