Learn more about managing your hunger with my FREE Essential Volume Eating course. [Link in Bio]
Choosing low GI products is one way to help keep you fuller for longer.
Which low GI foods are your favourites?
[ad_1] Garlic Butter Baked Salmon?? @mealpreprecipes . Via @cafedelites ❤️ Heat oven to 400°F | 200°C. On a large rimmed baking sheet, toss together potatoes with the oil, 1/2 tablespoon of garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Spread out in an even layer and roast for 15 minutes until they’re just starting to…
SAVE THIS GUIDE ☝? Firstly, let’s be ok with a bit of added sugar! Our bodies know how to handle a bit- some is FINE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s when we go overboard that’s the issue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No more than 6tsp of added sugar each day is the recommendation. Some sources are obvious and others not so…
[ad_1] Late Saturday brekkie: banana raspberry pitaya smoothie with freeze dried chocolate strawberries. ?. . Did you know that red-fleshed pitaya is a fountain of youth? Why? The red pigment of pitaya slows down and stops liver aging by caring for its deep, inner core, wich in most succumbs to disease if left neglected for too…
[ad_1] Making oats feels like a cake you’re eatingula There’s a pumpkin, but it feels like carrotsab Materials: • 4 small slices of baked or boiled pumpkin (I give to the sugar-free oven) • ½ cup water • 4-5 tablespoons oat • 1 teaspoon cinnamon For Overlay (optional) • 2 square bitter (I’ve used 90%…
Save this protein guide! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re trying to reduce your red meat intake then here’s how much protein you get from some other great options. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most of us actually only need 0.8-1g of protein per kg of body weight (provided you’re a healthy weight) per day. It’s actually quite easy to get enough…
[ad_1] Healthy and Tasty Toast ? 1,2,3,4,5 or 6? ? by @kalememaybe 1. Avocado ? Toast with Kale Cashew Pesto and a fried egg ? with truffle salt, bagel seasoning, and crushed red pepper ? 2.Avocado ? Toast with Creamy Kale Cashew Pesto, Slow & Soft Scrambled Eggs ? , Cherry Tomatoes ? , Fresh…