Learn more about managing your hunger with my FREE Essential Volume Eating course. [Link in Bio]
Choosing low GI products is one way to help keep you fuller for longer.
Which low GI foods are your favourites?
[ad_1] IS A CALORIE A CALORIE? ⠀ ⠀ Yes, if 1600kcal is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. ⚖️ ⠀ ⠀ However foods offer us more than just calories. Traditionally ‘healthy foods’ tend to be advantageous for weight loss because they are more…
[ad_1] Feeling hungry one hour after having a salad? Then you are making your salad wrong. Main course salads are much more than a cooked egg, iceberg lettuce, shredded carrots and basic vinaigrette. Salads are a great way to pack in plenty of produce, load on lots of flavor and feel seriously full once you’re…
PICKING UP ON PRESERVATIVES ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope this answers your question @hayleighmcauliffe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Preservative use in cold meats varies between brands and even between products from the same brand • Many preservatives are not harmful, however some should be limited or avoided. For example, Nitrates (249-252) have been linked to higher rates of some…
[ad_1] Eating healthy isn’t enough sometimes in order to lose weight. Here you have a smart and easy swap: ?⠀ .⠀ 2 salad bowls, both healthy and full of nutrients, but :⠀ .⠀ Left has 200 g baked sweet potato with olive oil, half avo, 100 g pork roast, lettuce and yellow bell pepper.⠀ .⠀…
[ad_1] ? What if we told you that you could go on vacation and at the same time reverse insulin resistance, drop your blood glucose readings, drop your medication needs, eat buckets of carbohydrates and become a healthier version of yourself? Sounds too good to be true? We are so excited about our upcoming retreat…
[ad_1] What is your favorite bowl combination? this one is loaded with peas pasta + green pesto, roasted vegetables (mushrooms, green asparagus, broccoli, tomatoes) and 1/2 avocado⠀⠀ PEA PESTO PASTA Recipe:⠀⠀ PESTO⠀⠀ 1 1/2 cups (95 g), packed basil⠀⠀ 1/2 cup (30 g), packed flat leaf Italian parsley⠀⠀ 1 cup (126 g) green peas (if…